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Category: CrossFit

Crossfit Program 14/11/2016 – 20/11/2016

Geoff Stewart | 13-11-2016
Week 3. This is our last adaption week before we dial it up again. Another good week under those ever tightened belts - again let's keep this focus. Our adaption phase is about getting a good amount of volume into our muscles, tendons, ligaments, building and improving skills. It'[s about nailing those positions over and over, grinding those patterns, accustoming... [Read more]

Christmas Weapons!

Josh Schouten | 11-11-2016
Tis the Season to get Strong and Aerobic. Well we've had an amazing year in weapons, the programming has seen you lot improve hugely with gymnastics and seeing wods get heavier and you lot handling them like pros. So what does this last block of 2016 contain, huge aerobic capacity workouts and some big strength gains will be in here... [Read more]

heavy Metcon 2/11/16

Geoff Stewart | 01-11-2016
                Warm up - Like you mean it x Ladders............. Working with a partner in a YGIG format. 6min to climb the ladder for main exercises 3min alt faast reps for manmakers   Power cleans (medium / heavy) Manmakers DB / KB - fluid Pull ups Manmakers DB / Kb Deadlifts (medium /... [Read more]

Heavy Metcon 12/10/2016

Geoff Stewart | 11-10-2016
    Odds and evens   Working with a partner in an 8 min EMOM. We would like you and you will need to go heavy and fast to get through these each 8min EMOM. We would like everyone to start with the BB movement please.   Power clean x5 @ BW Bike 15/20kcals Rest 5 mins Squats x5 @... [Read more]

Let’s Upgrade your Weapons

Josh Schouten | 01-10-2016
Weapons: The new phase begins tomorrow and let's chase down some new PB's. We're going to look at how you're body will improve through different lactic progressive programming and static dynamic strength work. We're looking at increasing your aerobic output and your ability to buffer lactic acid. I feel you will not enjoy this at the time, but I know... [Read more]

Heavy Metcon 27/9/2016

Geoff Stewart | 27-09-2016
              Warm up For the workouts   Working with a partner in a YGIG format for 5 rounds each   Leg crank on acid Back squats 6 reps @ 120% BW + Walking lunges 12 reps 70%BW+ Box jumps 12 reps Box step ups 12el   Upper body crank on acid Bench press x6... [Read more]

Making mind gains?

mtadmin
Gains! All of us are trying to make gains. Every week we turn up at the gym, we put the work in, we get uncomfortable, and we even put up with the coaches' banter. We know that being fitter, faster, and stronger benefits our health in all sorts of ways, but does training at Momentum help our minds as well... [Read more]

Heavy Metcon 21/9/16

Geoff Stewart | 20-09-2016
Its all about the numbers.. Warm up like you mean it.   With a BB. Muscle cleans x5 High clean pull x5 Power clean x5 Push press x5   Increase weight on the bar slowly until to a good weight then move to clean and press and build to a good heavy single approx. 70% 1rpm   Workout in pairs... [Read more]

Crossfit Training program 12/9/16-18/9/16

Geoff Stewart | 11-09-2016
  So! Into Week 4 of our adaption phase we go and we are going to turn it up a little. You folk should have been tracking your numbers and now is the week to ask yourself a few questions. Muhammad Ali was asked how many sit ups he does a day: his answer was that he didn’t know because... [Read more]