Category: Met-Con

Metcon comp update!

Jenna Fisher | 16-06-2022
Further instructions on the workouts are given below but first: Due to popularity, a third session has been added to Teamup for 12.30pm. Scores will be collected from all the teams in all three sessions and the winner will be announced at the BBQ*. (*We are supplying the BBQ food. Gin and vodka will be available to buy from the... [Read more]

Maxout & Metcon team comp!

Jenna Fisher | 09-06-2022
On Saturday 18th June we are having a community day of social events for our members. There will be powerlifting sessions early morning to max your squat/bench/deadlifts, metcon team competitions mid-morning, and BBQ and beer in the afternoon. (more…)

CrossFit Carnival, Metcon Madness, Burgers and Beer

Jenna Fisher | 30-07-2019
Competition for all levels of CrossFit and Metcon*. Saturday 10th August, 12.30pm start. Burgers and Beer after. Guest appearance by B-dawg.   The focus here is fun so there is no need to be scared. Do come :-)   (*the metcon level is for all our members who do not do CrossFit).   What you need to do to enter... [Read more]

CrossFit Carnival, Metcon Madness, Burgers and Beer

Jenna Fisher | 01-07-2019
There will be a friendly in-house competition and social event on Saturday 10th August at 1.15pm. You can enter one of four categories: CrossFit Advanced, CrossFit Intermediate, CrossFit Novice, Metconner (for members who do not do CrossFit). Please email [email protected] to register your interest, stating which category you think you will be in. (The workouts will be posted a few... [Read more]

Heavy Metcon 6/9/2017

Geoff Stewart | 05-09-2017
    Do your mobility and do what you need to do then.   Teams of 3 work through below, increase weight slowly…..20mins 5x Deadlifts 10x press ups 5x BB squats 10x Ring rows 5x power cleans   Reset.   10 (30mins) rounds- working in 3s – Follow the leader format. Time each round AFAP. Power cleans x3 @ BW... [Read more]

Heavy Metcon 19/4/2017

Geoff Stewart | 18-04-2017
Working with a partner in a YGIG format   4x10min workouts AMRAP   A1. Back squats x5 @ 70% A2 Ring rows  / pull ups x10   B1. Sled pushing x2 laps B2. Dumbells GTOH x10   C1. Deadlifts x5 C2. Press ups /  dips x10   D1. Bike 10kcals D2. Rope slams x10each arm