Category: Met-Con

CrossFit Carnival – Update to Heats, Partners, Teams, Levels, and Judges

Posted 9th August 2019 by Jenna Fisher


For those attending the CrossFit competition tomorrow, please check out the updated document showing late entrants, withdrawals, and changes entrants have requested, and any amendments I have had to make as a result:

Click here for updated Carnival document 

Just look for your name on the sheet so that you know which heat you are in and I will make the rest work 🙂

Be careful riding your bikes in as strong winds are forecast! x


CrossFit Carnival – Heats, Partners, Teams, Layout, and Judges

Posted 4th August 2019 by Jenna Fisher

Everything you need to know before Saturday’s Carnival/Competition, Burgers and Beers, 10th August, 12.30pm.

(If you have not yet registered and would like to come please contact me asap at

Please click below and look at the competition pdf document so that you know what you are doing.

Click Here for List of Heats, Partners, Teams, Layout, Judges, and Agenda 


CrossFit Carnival, Metcon Madness, Burgers and Beer

Posted 30th July 2019 by Jenna Fisher

Competition for all levels of CrossFit and Metcon*.

Saturday 10th August, 12.30pm start. Burgers and Beer after.

Guest appearance by B-dawg.


The focus here is fun so there is no need to be scared. Do come 🙂


(*the metcon level is for all our members who do not do CrossFit).


What you need to do to enter the competition:

Email by 6th August. Please give:

  1. your name
  2. which level you will be entering for workout 1.1
  3. which level you will be entering for workout 1.2
  4. which level you will be entering for workout 2
  5. the name of your partner (if you have one) for workout 2 ( I will find you one if you don’t!)
  6. Bring your preferred burgers and beer on the day and we will supply the extras

The full competition workouts are provided in this pdf document:

Click here for Carnival workouts, 10th August, 2019

Note that the first sheet lists all the levels – advanced, intermediate, novice, and metcon – so that you can compare directly and decide where you fit. (There is now an additional ‘mascot’ group for the people who are attending but cannot perform all of the movements due to injuries. Scaled safe alternatives are being allocated per individual).

The remaining sheets are provided so that once you have chosen your level(s) you need only look at the appropriate sheet for that level(s) and not be bogged down with all the other information that you do not need to know: advanced at a glance, intermediate at a glance, novice at a glance, and metcon at a glance.

Since the last blog post I have adjusted the criteria for each level, so do check out the workouts on all levels before making your decision. You may find that you are now a level higher than what you thought before.

You do not need to enter the same level for all of the workouts. For example, you could enter as advanced for workout 1.1, intermediate for workout 1.2, and advanced for workout 2. There will be one winner per level per workout, rather than just one winner overall. (That said, if someone does happen to win/be on the winning teams for all five workouts then they will get a special mention!).

Workouts 3 and 4 will be mixed level groups (allocated by the organiser) so you do not need to email any information for those.

Click on the ‘more’ link below to read a quick overview of the workouts before you attempt to read the detailed* spreadsheet. (*I have tried to anticipate all your questions to give answers to these upfront).


CrossFit Carnival, Metcon Madness, Burgers and Beer

Posted 1st July 2019 by Jenna Fisher

There will be a friendly in-house competition and social event on Saturday 10th August at 1.15pm.

You can enter one of four categories: CrossFit Advanced, CrossFit Intermediate, CrossFit Novice, Metconner (for members who do not do CrossFit).

Please email to register your interest, stating which category you think you will be in. (The workouts will be posted a few weeks before the competition so you will have the opportunity to change your group if you need to).

Once the details have been finalised, you will be able to sign in on Teamup.


You can use the list below as a rough guideline for registering your interest. (This might be adjusted, if needed, to better suit).

Advanced – if you can do a 100kg(m) / 70kg(f) power clean

Intermediate – if you can do a 70kg/45kg power clean

Novice – if you can do a 40kg/30kg power clean

Metconner – for anyone who does metcon classes (you do not need any CrossFit experience)


Since there will be a winner announced for each workout, you can enter a different category for the gymnastics workout than for the other workout if you need to. For example, you could enter intermediate for the gymnastics workout and advanced for the other workout.

You can use the list below as a rough guideline:

Advanced – muscle ups and HSPU

Intermediate – chin-ups(m), dips(m), push-ups(f)

Novice – ring rows and push-ups on a 20″ box

Metconners – n/a


There will be an individual, partner, and team workout, so plenty of opportunity to mingle with your mates and make a few new ones.

Workout 1 – individual (enter as either advanced, intermediate, novice or metcon)

Workout 2 – in pairs (enter as either advanced, intermediate, novice or metcon). Pick your own partner*

Workout 3 – in teams (allocated by me, mixed groups from all categories)

Workout 4 – in teams (allocated by me, mixed groups from all categories)

There will be a winner/winning team announced for each workout. Plus a guest appearance from Bruce.

*If you do not have a partner I will find one for you!


The competition is free to enter but you will need to bring your own burgers so that your dietary requirements are catered for.


The workouts will be posted in a few weeks. In the meantime, pop it in your diary and email me your interest 🙂


Jenna x


p.s. If competition makes you too nervous, you are, of course, welcome to join in the workouts and not submit a score. Please still register your interest, however, so that the event can be organised accordingly.