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Category: Barbell Club

Barbell Club

Jenna Fisher | 15-08-2022
Month 1 of the next 4-month phase begins this week. This phase is based on the Juggernaut strength program. Month 1 begins with sets of 10, month two with sets of 8, month three with sets of 5, and month four with sets of 3. The final set for each week will be an AMRAP - as many reps as... [Read more]

Barbell basics.

Geoff Stewart | 06-05-2022
  Barbell basics. Due to the great success and the gains from our existing barbell club we are putting on Barbell basics sessions. This class will be about the mastery and simplicity of the basic barbell movements. This doesn’t mean it’ll be easy; it means the programming will be simplified with a focus on the technique and honing your form... [Read more]

Barbell Club – Weeks 13+14

Jenna Fisher | 25-04-2022
The week 13 program begins tomorrow and is now on the whiteboard. There was a typo in the original post so I have attached an amended version. The sumo deadlift does NOT have bands. This should be a standard sumo deadlift. Barbell Club 21-WEEKS from February 2022 amended PDF If you finish the Sunday upper body program before the end... [Read more]

Barbell Club Weeks 5-8

Jenna Fisher | 28-02-2022
A reminder that weeks 5-8 of the Barbell Club program will begin tomorrow. The 21-week program is here: Barbell Club: 21-week program from February 2022  If you are joining the class for the first time some background can be read here: Barbell Club: 21-week overview  Beginners are very welcome - the coach will explain what you need to do.

Barbell Club 21-weeks

Jenna Fisher | 30-01-2022
The next Barbell Club phase will run for 20-weeks and will be followed by a 1RM test week. Tuesdays - MAX day, lower body Thursdays - MAX day, upper body Saturdays - SPEED day, lower body Sundays - SPEED, upper body The 21-week program: Barbell Club - 21-weeks from February 2022 After the core lift, really focus on strengthening the... [Read more]

Barbell Club – January

Jenna Fisher | 17-01-2022
  The next two weeks of Barbell Club will be teaching you some new movements and giving you time to explore what weight you can lift. Often with new movements, the first week or two is lost to trying to figure out what weight to have on the bar and inevitably doing a lot of sets with a load that... [Read more]

Barbell Club – 2022

Jenna Fisher | 16-01-2022
Barbell Club is going to start the year with a new format and a new challenge. This is your chance to experience a program similar to the Louie Simmons conjugate method. (more…)