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Category: Barbell Club

Barbell Club – December 2022

Jenna Fisher | 05-12-2022
Our latest four-month strength program has come to an end and it is now time to test your 1RMs. You have all of December to do this and you can choose which lift you do on which day. On the days that you are not testing a 1RM you will follow an 8, 6, 4, 2, 2 rep range to... [Read more]

Barbell Club – November 2022

Jenna Fisher | 07-11-2022
  Barbell Club  – Phase 4 This is month 4 of this strength program that is based on the Juggernaut method*. The reps reduce to 3 and the load increases. As before, do your best on the AMRAP as this will help you progress. This is the final month of this program so try to focus on getting as much... [Read more]

Barbell Club – Phase 3 – Oct 2022

Jenna Fisher | 10-10-2022
Barbell Club  - Phase 3 This is month 3 of the strength program that is based on the Juggernaut method*. The reps reduce to 5 and the load increases. As before, do your best on the AMRAP as this will help you progress. *If you wish to do the precise version you can visit the Juggernaut website for further information... [Read more]

Barbell Club – Phase 2 – Sept 2022

Jenna Fisher | 12-09-2022
This is month 2 of the strength program that is based on the Juggernaut method*. The reps reduce to 8 and the load increases. As before, do your best on the AMRAP as this will help you progress. (more…)

Barbell Club

Jenna Fisher | 15-08-2022
Month 1 of the next 4-month phase begins this week. This phase is based on the Juggernaut strength program. Month 1 begins with sets of 10, month two with sets of 8, month three with sets of 5, and month four with sets of 3. The final set for each week will be an AMRAP - as many reps as... [Read more]

Barbell basics.

Geoff Stewart | 06-05-2022
  Barbell basics. Due to the great success and the gains from our existing barbell club we are putting on Barbell basics sessions. This class will be about the mastery and simplicity of the basic barbell movements. This doesn’t mean it’ll be easy; it means the programming will be simplified with a focus on the technique and honing your form... [Read more]

Barbell Club – Weeks 13+14

Jenna Fisher | 25-04-2022
The week 13 program begins tomorrow and is now on the whiteboard. There was a typo in the original post so I have attached an amended version. The sumo deadlift does NOT have bands. This should be a standard sumo deadlift. Barbell Club 21-WEEKS from February 2022 amended PDF If you finish the Sunday upper body program before the end... [Read more]