Heavy Metcon 29/8/2018

Josh Schouten | 29-08-2018
Warm up because you know you need to!! 10 minutes working on your own: 10 power cleans 10 calories (bike) 10 DB shoulder to overhead 10 calories (row) Working in teams of three: 30 seconds work, 1 minute rest. Station 1: power cleans (50-70 kilos) Station 2: bike (never stop moving) Station 3: deadlifts (90-120 kilos) Station 4: rower (never... [Read more]

Crossfit Hackney / Old street training plan phase 5

Geoff Stewart | 25-08-2018
New training phase - phase 5 of 2018 Phase 5 will start on the 3rd September 2018 and run for 10-12 weeks. We will start off by introducing this new phase with some basic mantra stuff that is vitally important to the training plan and community at Momentum Training. We love a good chat about training cycle, strength gains, max effort... [Read more]

Crossfit training plan – 20/8/18 – 26/8/18

Geoff Stewart | 17-08-2018
Welcome to Phase 4, week 9 of our 2018 training plan. Week 9. And we have made an executive decision - which basically means me and Josh have had a chat over a brew - and decided to go a bit of piste for the final 2 weeks of August. Some of you may reconcile this as a bit of... [Read more]