CrossFit Gymnastics – November

Posted 31st October 2018 by Jenna Fisher

After the fun of October’s personal bests you now have the choice of either continuing to push forwards with new performance tests or taking things back to basics to build strength to achieve movement goals. Do feel free to mix and match according to what you need to work on. Most of all enjoy x


Gymnastics – Competition Scores – Week 3 Final

Posted by Jenna Fisher

Although there was only one overall winner, the best outcomes of October’s competition were the progressive achievements from everyone who took part, as well as the amazing team building to work together to achieve a goal.  In fact, the final week was so exciting that a runner-up prize was added to celebrate the bro love x


Crossfit Program 29/10/18 – 4/11/18

Posted 26th October 2018 by Geoff Stewart


Welcome to Phase 5, week 9 of our 2018 training plan.

Week 9. It’s getting even tastier this week. We want you to build your weights on your main lifts. This doesn’t mean start light, it means start with a GOOD weight and build on it. Your final set should be pretty close to failure (but remember we ain’t doing failure).


There are some nice secondary lifting sets and some breathing WODs this week with a good degree of volume. If the number is high (10+ reps) don’t go too heavy: aim to go consistently and UB.


“leave your ego at the door”.