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Home Workout 2.2

Jenna Fisher | 31-03-2020
Strength endurance workouts can be repeated from last week. (There are 46 different exercises in those workouts so they are more varied in movement type than the conditioning). New conditioning workouts are being posted every week. These will be different from the workouts in the zoom classes. Adapt according to what equipment you have.   Conditioning: Week 2 workout 2... [Read more]

Home Workout 2.1

Jenna Fisher | 30-03-2020
Strength endurance workouts can be repeated from last week. New conditioning workouts will be posted this week. These will be different from the workouts done in the zoom classes. Adapt according to what equipment you have.   Part A 6 rounds x20 push press 200m run (or equivalent i.e. stair run or squat jumps if you are not going to... [Read more]

Home Workout – Week 1 in one document

Jenna Fisher | 29-03-2020
All of last week's workouts are provided in one simple to read document here: Momentum Training - Home Workouts - Week 1 This first week gave you a strength endurance program for five days of the week.  These can be repeated once a week every week and aim to give you a solid foundation of something more than just jumping... [Read more]

Home Workout 7

Jenna Fisher | 27-03-2020
All of this week's workouts will be posted in one document tomorrow morning.  This will give you a simple point of reference for repeating these workouts in future weeks.   Day 7 - Conditioning only today (more…)

Home Workout 6

Jenna Fisher
All of this week's workouts will be posted in one document tomorrow morning.  This will give you a simple point of reference for repeating these workouts in future weeks. An additional day 7 has also been added. This will be published later today and will be a long, conditioning only, workout.   Day 6 - Strength Endurance (more…)

Home Workout 5

Jenna Fisher | 25-03-2020
All of this week's workouts will be posted in one document after day 6 has been published.  This will give you a simple point of reference for repeating these workouts in future weeks. Each day is split into two sections: Strength Endurance and Conditioning. Since we are working with lighter weights during this period you can either complete these back-to-back... [Read more]

Home Workout 4

Jenna Fisher
At the end of the week, all the home workouts will be provided in one summary so that you have a quick reference for when you repeat them in future weeks. Videos of the workouts are available on Instagram.   Day 4 (more…)

Home Workout 3

Jenna Fisher | 24-03-2020
Days 1 and 2 were split into four parts each: warm up, weighted strength endurance, conditioning, post-workout stretch. Both of these days can be done once every week.   Day 3 is going to be slightly different.   The strength endurance can still be completed in one session but the conditioning will take place on the hour every hour throughout... [Read more]

Home Workout 2

Jenna Fisher | 23-03-2020
Day 2 (check out Instagram for the video demo)   Before we start today let's take a moment to think of the people who are in hospital and suffering the worst of this pandemic. Losing our usual training regime is no big deal in comparison x (more…)