Momentum

    First CrossFit Cycle 2025     Week 4 ~ DELOAD    Once you are exercising regularly, the hardest thing is to stop it. The secret of getting ahead is getting started.   See you at work.   Monday - Front Squat + Clean & Jerk Tuesday - Deadlift + HSPU + Snatch Wednesday - Conditioning Thursday - Gymnastics... [Read more]

January Strong-Con Now that the festive holding season is over, we start 2025 with a bang! New 6 Week Programme of Strong-Con starts the week commencing 13th January. Keeping the higher volume for strength with undulating weeks of 8, 6 and 4s. We’re staying with the option of either following the Squat, Bench, Deadlift and OH Press prescribed days or... [Read more]

Welcome to the 2025 Barbell Club Program Phase 1. We return to a 2-day whole body split to kick off the new plan. Each day has a slight bias with Workout 1 being a lower body pull and upper body push and workout 2 being a lower body push and upper body pull. The exercise selection is simple we do... [Read more]

Welcome to January's Barbell Basics program. For days 1 & 2 we will be focusing on the German Body Composition,  a high-intensity resistance training method that involves pairing upper- and lower-body exercises, with short rest periods and moderate to high reps. This month won't be about heavy weights but more about amount of volume completed ing the set. Rest times... [Read more]

    WRAP PARTY 5/6    Keep working even when no one is watching.   See you at work.   Monday – Bench Press  Tuesday – CLOSED  Wednesday – MERRY CHRISTMAS  Thursday – CLOSED  Friday – Deadlift  Saturday – Strict OH Press  Sunday - Sunday Service   Monday    A1. Bench Press x 20-15-10-5 A2. Dual DB Alt Lunges x... [Read more]