Momentum

Happy May almost Spring/Summer - sort of….will probably still rain. Here is you next 6 weeks of StrongCon Mixing up the strength a little but still starting with Higher Volume Hypertrophy work in the first 3 weeks, then moving into a strength phase for 1 week before back into a repeat! We’re basically building some muscle and then using said... [Read more]

    Second CrossFit Cycle 2025     Week 8 - TESTING      If you want to be the best, you have to do things other people aren’t willing to do. Every champion was once a contender who refused to give up. The difference between try and triumph is a little ‘umph’.   See you at work.   Monday... [Read more]

    Second CrossFit Cycle 2025     Week 7     If it doesn’t challenge you, it doesn’t change you. You can either suffer the pain of discipline or the pain of regret. We can push ourselves further. We always have more to give.   See you at work.   Monday - Strict Press + Snatch  Tuesday - Back... [Read more]

  Monday (pm) / Wednesday (am) Monday (pm) - Wednesday (am) A: Box Squat 4 x 12-15 A2: Barbell RDL 4 x 8-12 B: Barbell Bench Press 4 x 8-12 B2: Lying Powell Raises 4 x 8-12 C: Push Up 4 x 8-16 reps C2: Skin the Cat 4 x 6-10 C3: Kb Swing 4 x 15-20   Wednesday (pm)... [Read more]

Gymnastics – May Strength A: False Grip Hang A2: Ring SupportAccumulate 2–3 min each B: Ring Chin Up4 x 3,3,2B2: Box Dip4 x 5,4,3,3 – Add reps each week C: Archer Ring Row10 repsC2: DB Bicep Curl8 to 10 reps Workout Baby MU (Rings) Push Up Jumping C2B Pull Up Weighted Sit Up Conditioning Min 1: BMU / RMU2: C2B Pull... [Read more]

    Second CrossFit Cycle 2025     Week 5    You have to think about it before you can do it. The mind is what makes it all possible. The only bad workout is the one that didn’t happen. Don’t be afraid of failure. This is the way to succeed.   See you at work.   Monday - Strict... [Read more]

    Second CrossFit Cycle 2025     Week 4    The difference between the impossible and the possible lies in a person’s determination. When you have a clear vision of your goal, it’s easier to take the first step toward it. When I feel tired, I just think about how great I will feel once I finally reach my... [Read more]