Momentum Training

Heavy Metcon 8/2/2017

Geoff Stewart | 07-02-2017

Warm up and mobilize well because your going to be moving a lot of metal. working in teams of 3 in a follow the leader format A. 24mins 3x deadlifts @ 150%+BW 3x Bench press @ 90%+ BW B. 12mins 6el x KBWalking lunges @ 50%BW 6x Dips c. 6 mins 12x KB swings 12x press ups

CrossFit Hackney training program 06/02/17 – 12/02/17 (week 6)

Geoff Stewart | 03-02-2017

Week 6 of our first 9-12 week program of 2017. We are beginning to build our way to the Crossfit Open and have been throwing some testing (as in hard work) workouts your way. Some have been long and gassy (although 5min on a rower or bike isn't really that long folks), some have been timed some have been heavy but we... [Read more]

Josh and Jenna go to Tom Hibbert’s Squat Seminar

Geoff Stewart | 31-01-2017

Josh and Jenna like to go on courses. Jenna falls in love with the colour-coded spreadsheets and Josh likes to talk the coach's ear off with his interesting facts. (Usually nothing to do with training. Would you expect anything else?). Their latest adventure took them to Tom Hibbert’s squat seminar. Tom was England’s strongest man for three years and the world’s... [Read more]

Heavy Metcon 1/2/2017

Geoff Stewart

Do your mobility then lets get involved: To start: On your own 5mins 10x KB swings 10x press ups 10x KB squats 10x ring rows In the middle: Working in teams 4 30/30 work / rest for 36mins Back squats @ 80% Power cleans @ 70% KB STOH @ 50% Bike @ RPM > To end: On your... [Read more]

Barbell Club 2017 – Phase 2

Jenna Fisher | 29-01-2017

The focus of this month’s programme is to prepare you for next month’s German Volume Training. (more…)

The Fastest Way to Get Better At CrossFit

Josh Schouten

It's a new year, and many of us kicked-off the year with new goals and new motivations. Is this the year when your focus on building strength, improve your conditioning, or simply become a better version of last years model? Speaking with some members in the gym, some have set the goal to be better at CrossFit with the idea of... [Read more]

CrossFit Hackney training program 30/01/17 – 05/02/17 (week 5)

Geoff Stewart | 27-01-2017

Week 5 of our first 9-12 week program of 2017. BOOM. It's week 5 and it's time to come alive. The sun has made a showing through the crack of the front door at the arch to help lift your souls and then shattered your souls with some cold cold winds. By now you should have settled yourselves into a... [Read more]

The Crossfit Open 2017

Geoff Stewart | 26-01-2017

We are coming to that time in the year again when we all start spouting off about the Open. What is the Open I hear some of you cry, is it a golf tournament or is it Scotty's mouth again? NO, it's the CrossFit 2017 Open. Here is a brief breakdown for you boys and girls who aren’t fully down with... [Read more]

Heavy Metcon 25/1/2017

Geoff Stewart | 24-01-2017

Warm up Working with a partner in a YGIG format 40mins 3 power cleans @80% 12 KBS -Heavy 3 Push press / Jerk (same as PC) 12 Goblet squats - Heavy Every 5min where ever you are do a burpee pull ME then return to where you left

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