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Heavy Metcon 4/01/2017

Geoff Stewart | 03-01-2017
  Welcome back one and all.   Warm up because its so cold in the arch you don’t want to be standing around x   E2MO2M for 10 mins Row / bike 45seconds 1x squat clean to thruster @ 60-70% BW add 1 rep each round for 5 rounds   2min reset   5mins ladder 1>? Pull ups Press ups... [Read more]

Barbell Club 2017 – Phase 1

Jenna Fisher | 02-01-2017
Welcome to the new year. I feel incredibly sad that a change in the timetable means I will not be teaching your Monday nights from mid-January. Thank you all for making it such an amazing year. You have made my programmes come to life and seeing you bloom has genuinely been one of the best times of my career. Well... [Read more]

Whole Life Challenge 2017 – Part II

Josh Schouten
Setting good habits whether it be the new year or any point throughout the year is always going to bring about beneficial change. If you have read Part I of the Whole Life Challenge  (WLC) and are looking at taking on a challenge to improve daily habits not just in the gym but in your day to day life taking... [Read more]

Whole Life Challenge 2017

Josh Schouten | 01-01-2017
Whole Life Challenge 3,2,1…GO!!! Who’s up for a "Whole Life Challenge” (WLC)?.  in 2017 Momentum Training will be encouraging our members to take part in a WLC.   Josh will be joining in on this and looking to show what can be achieved in 8 weeks.  The 56 days of the WLC will help you create healthy lifestyle habits and a... [Read more]

CrossFit Hackney training program 2/1/2017 – 8/1/2017

Geoff Stewart | 30-12-2016
Welcome back and a very happy New Year to you all and those few extra pounds you may be bringing along with you.  You’ve squeezed into your lycra so let's begin. There’s a bit of an intro to the first 9-12 week training phase of 2017 here. In our CrossFit classes this year we will move away from three levels... [Read more]

Meet Peter: the 2017 CrossFit Hackney program

Geoff Stewart | 28-12-2016
  The New Year is nearly upon us and it’s time to get stuck into a new CrossFit program. So what can we tell you to entice you into your lycra once you’ve recovered from your NYE excesses? Firstly, this year’s new program will continue some of the principles of our usual program design (you can read more about our... [Read more]

New Year offers

Geoff Stewart | 27-12-2016
Refer a friend for 30% off If you refer a friend (who is brand new to Momentum Training) between now and the end of February 2017 we’ll give you both 30% off one month’s membership (including Foundations or met con, if your friend hasn’t CrossFitted before). New memberships need to be purchased by the end of February 2017 then email... [Read more]

Our CrossFit training program: the basics

Geoff Stewart
On one level, training program design is fairly complex - it involves combining theory, empirical evidence/experience and a bit of magic. There are many, many views on how to design programs and many different methods of going about it depending on what your aims are. There is a lot of chaff amongst the wheat in an area that is too... [Read more]