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CF training program, phase 3, week 5 – 30/10/17 – 5/11/17

Geoff Stewart | 27-10-2017
Welcome to Week 5 of this monostructural training phase. Read more about it. Week 5 is with us and we seem to be getting good at this pacing stuff.  Just because you're pacing and learning your anaerobic threshold, doesn't mean your days should be easy. We ain't very good at programming easy workouts - you got to put some hard work in.... [Read more]

London Box Battles – Round 3

Josh Schouten | 23-10-2017
Round 3 of the London Box Battles are upon us. Momentum will be hosting this battle with CrossFit Royal Docks being the challenging partner. This will be the last chance to dabble in Box Battles for 2017. When: Sunday 5th November 12 pm kick off. Where: Momentum Training - Click here for directions Sign Up here  What are the workouts? (more…)

Heavy Metcon 25/11/2017

Jenna Fisher | 19-10-2017
This is an advanced class. You can scale the weight but you must be able to read the programme and set up with minimal instruction. Each team is responsible for itself. Move from one circuit to the next when you are ready. Work together. Form a system. Have fun x (more…)

Heavy Metcon 18/10/2017

Jenna Fisher
This is an advanced class. Please read the programme and prepare before you come to class. You can scale the weight and movements to what is appropriate for you. (more…)

CF training program, phase 3, week 2 – 9/10/17 – 15/10/17

Geoff Stewart | 06-10-2017
Welcome to Week 2 of this new monostructural training phase. Read more about it. So we have found a few people out of their comfort zones in this phase - interestingly not because they ain't fit ninjas but because they have, to some degree, been left to their own devices to set and maintain a pace and have either gone out too... [Read more]

CrossFit Gymnastics – October 2017

Jenna Fisher | 01-10-2017
Last month was a journey. Through your (admirable) dedication you discovered how to work more efficiently when faced with a workout of high volume bodyweight movements. I loved seeing the results of what you had learnt each week. There were huge achievements all round, well done to everyone. (more…)