Momentum

Following on from last week’s post on the highs and lows of our survey feedback, some other specific points you raised (and our responses) are below in a Q&A format. As before, even if we don’t address your comments directly, please know that we have taken them on board – feel free to approach us to chat further if you would... [Read more]

The final 12 days of Momentum Christmas is finally with us. We have a treat in store for all you kind and merry folk, no we ain't going to ban Josh and his xmas jokes from the gym, but we should. We have a little programming Christmas cracker for you coming up. We have gone out and asked your coaches... [Read more]

A huge thank you to everyone who filled out this year's members' survey. We really appreciate your feedback and although we are constantly talking to you throughout the year and hope we are broadly in touch with what you’re thinking, it’s really useful to get some more in depth feedback on some specific points. We have read all your responses... [Read more]

 After the final week of this phase (5th-11th December)  Christmas is almost so close you can smell the turkey. We have a little programming treat for you coming up. We have gone out and asked your coaches to design the 12 sessions of Momentum Christmas. Each coach has designed a specific workout which they feel you guys might (I use... [Read more]

Where are we this week? Here we go, this is our final week of this training cycle and we are going to do a bit of testing this week. When I say testing we ain't going to have you doing a multiple choice on training theory but we are going to be asking you to dig into your pain cave,... [Read more]