Momentum Training

Gymnastics Phase 6b: Middle Split Mobility & L-Sit to Shoulderstand on the Rings

Josh Schouten | 19-10-2016

This is part b of the October gymnastics phase and should follow on from part a. Our aim is to bring together the ring L-sit and the ring shoulder stand in this next 2weeks. We will also continue with the middle split mobilisation drills. For those of you struggling with the L-Sit to shoulder stand we will introduce you to... [Read more]

Heavy Metcon 19/10/2016

Geoff Stewart | 18-10-2016

Heavy and fast Working in teams odd and even minutes EMOM for 6 mins per stations On your Odd minutes you will be working a heavy BB exercise then on the even minute you will do a higher rep more explosive exercise, 6min per station. Warm up - for workout. Power cleans 5 Air squats 30 Deadlifts 5 Alt leg... [Read more]

Crossfit Training Plan 17/10/2016

Geoff Stewart | 16-10-2016

Into week 1 of 2 of our GPP realization phase. This week we going to be testing your 3-5 rep max looking for your to move a good amount of Kilo’s on your timed pieces as well as usual working hard digging into those pain caves and having fun. You will get 2 runs at your lifts and a few... [Read more]

Heavy Metcon 12/10/2016

Geoff Stewart | 11-10-2016

Odds and evens Working with a partner in an 8 min EMOM. We would like you and you will need to go heavy and fast to get through these each 8min EMOM. We would like everyone to start with the BB movement please. Power clean x5 @ BW Bike 15/20kcals Rest 5 mins Squats x5 @... [Read more]

Barbell Club Phase 10 – Dream Big

Jenna Fisher | 10-10-2016

After a break from the norm with the muscle confusion technique we are going to return to a programme with which you can track your progress each week. This phase is based on a workout Andre Benoit put me through when I was lucky enough to be coached by him at his Hypertrophy Academy. Andre is a former winter Olympics... [Read more]

Crossfit training plan 10/10/2016-16/10/2016

Geoff Stewart | 09-10-2016

Into week 4 of our GPP intensification phase. This week we are looking to step it up again just a touch before we move into two testing or realization weeks of training as the culmination of the last 8 week (4 weeks of adaption followed by 4 weeks of intensification). Please remember guys, over the last 7 weeks we... [Read more]

Gymnastics Phase 6: Middle Split Mobility & L-Sit to Shoulderstand on the Rings

Josh Schouten | 05-10-2016

The barbell is by far the best tool in the gym to improving lower body strength, and the gymnastics rings are the best tool for upper body strength. With a well structured strength focused program it doesn't take long for a couch potato to start seeing improvements in their lower body strength. By sticking to the program, and making gradual progressions, before... [Read more]

Heavy Metcon 5/10/16

Geoff Stewart | 04-10-2016

3 is the magic number Warm up For workout Working with a partners in a YGIG format AFAP for 3mins do 3 reps of the movement then rest 3min and reset for next movement . Power cleans @70%BW Back squats @ 80% BW OH push press @ 50%BW Deadlifts @ 110%BW... [Read more]

Crossfit training plan 3/10/2016-9/10/2016

Geoff Stewart | 02-10-2016

Into week 3 of our GPP intensification phase. This week we are very much sticking to the same theme as last week - lets please focus and record your numbers on lifts and RPE (see below) on breathing pieces. This week: Put a few more kg on the functional rep ranges Try to get a few extra reps at a... [Read more]

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