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Heavy Metcon 13/6/16

Geoff Stewart | 12-07-2016
    Warm up   Working with a partner YGIG Goblet squats 5x5 Weighted Press ups 5x5 KB swings 5x5 Ring rows 5x5   Working in teams in a EMOM format for 12 mins per staion A Deadlifts x5 and target jumps ME B bench press x5 and Rope smash ME C Back squats x5 and Ball slams ME  ... [Read more]

Some membership FAQs from Craig

Geoff Stewart | 11-07-2016
Can I book classes on my phone? Yes! Download the MindBody app from the App Store or Google Play and then create an account with the same email address as your MindBody online account. You should then be able to access the Momentum schedule from your favourites and start booking classes. Here are the instructions. How can I change my membership? Send... [Read more]

CFH TRAINING PLAN 11/7/16 – 17/07/16 WEEK 11

Josh Schouten | 10-07-2016
This week we will start to see some of the workouts appear from the London Box Battles. This event is being held at CrossFit Hackney Saturday 23rd July. This is a teams event so if you haven't entered already and would like to find a partner please ask around or come and see one of the staff and we will... [Read more]

Heavy Retcon 6/7/16

Geoff Stewart | 05-07-2016
  Warm up Wall squats 2-4-6-8-10 Ring rows 2-4-6-8-10 Air squats 2-4-6-8-10 Press ups 2-4-6-8-10   Do some work.. EMOM - go heavy for 32mins Deadlifts 5 Dips 5 Double KB walking lunges 5el Pull ups (strict) 5   Earn your rest.. In teams of 4 each much row 150mtrs AFAP in a 4 min window if your not rowing your doing: 1 Stick jumps... [Read more]

CrossFit Engineering July 2016

Josh Schouten | 04-07-2016
CrossFit Engineering   Week 1 Week 2 Week 3 Week 4 Monday Warm Up /Skill Squat / Bending Mechanics Muscle Clean x 5 High Hang Power Clean x 5 Strict Press x 5 Push Press x 5 Power Clean + Push Press x 5 Squat / Bending Mechanics Muscle Clean x 5 High Hang Power Clean x 5 Strict Press... [Read more]

Barbell Club Phase 7 – going old school

Jenna Fisher | 03-07-2016
Barbell Club Phase 7 In Barbell Club over the past months we have used many proven bodybuilding and composition techniques: GBC, 6/12/25, pre-exhaust, and drop sets. This phase will continue the journey with a technique used by an old school competitive bodybuilder, Vince Gironda. It is a different approach to what you are used to but keep in mind that... [Read more]

CFH TRAINING PLAN 4/7/16 – 10/07/16 WEEK 10

Geoff Stewart
    Moving into another fun and exciting week at Momentum training with lots of work to be done and WODs to smash. We are maintaining our focused on our strength with those 1 1/4 reps as well as spending some quality time on our olympic lifting you have also got a spicy workout called "puffy nipple" (I don't know why... [Read more]

Weapons July 2016

Josh Schouten | 29-06-2016
Time to hit some big engines!! We're looking to see you're massive aerobic engines come through here on Monday's. Hopefully all the other aerobic pacing over previous months has helped you to be able to push some lactic pain on Sunday's. Plus we'll be aiming for some PR's in the last session of the month, Hang Snatch, Diane and Fran all... [Read more]

Heavy Metcon 29/6/2016

Geoff Stewart | 28-06-2016
Warm up / Mobility   A1 Back squats max reps @ BW in 2 mins A2 Air squats max reps in 2 mins   B1 Max reps bench press @70%BW in 2 mins B2 max reps press up in 2 mins   C 20 min YGIG 6 BB thruster @ 40/50kg 12 Heavy RKBS