Momentum Training

Heavy Metcon 22/6/16

Geoff Stewart | 21-06-2016

Teams of 4 moving around every 30seconds 5x Deadlifts 1.5 xBW Rest 5x Bench press 0.8 xBW Rest Working on your own for 5 Minutes per station every 30sec on 30sec 5x Heavy KB swings 5x heavy 1 arm rack squats 5x Alt single arm KB thrusters 5xel walking lunges rack hold 5xea renegade row

Small Group Personal Training

Josh Schouten

Momentum Training continues to evolve to meet the demands and desires of an ever changing health and fitness industry. We are venturing into new territory and we be trialling a small group (1-4 people) personal training offer. The new Group P.T offer comes from feedback regarding a service that is tailored towards individual goal and abilities. CrossFit, Met-con and... [Read more]

CFH TRAINING PLAN 20/6/16 -26/6/16 WEEK 8

Geoff Stewart | 19-06-2016

Into week 8 and the final week of our paused reps phase you should be making some serious gains and readying yourselves to be crushing this week. There has been some great commitment to last weeks WOD so let keep this up the sun has come out let get those guns out. CF_Hackney_Strength_Phase_2016

Heavy Metcon 15/6/16 – Cindy

Geoff Stewart | 14-06-2016

Warm and get mobile: With a BB increasing weight as you go 10mins Deadlifts Clean pull Squat clean thruster Workout part A" Working with a partner YGIG format alt reps and rounds work up the ladder from 1 to ? in a 30 min window Heavy Squat clean to thruster (75/50) 1>2>3 etc Cindy 1 round 1>2>3... [Read more]

CFH TRAINING PLAN 13/6/16 -19/6/16 WEEK 7

Josh Schouten | 12-06-2016

Week 7, we've nearly completed this current phase of Strength focused training. Those of you who've been attending week in and out should see and feel an adaption to the strength we have thrown at you. Like always adapting to a stimulus see the need to seek a new form of stress. Read on for some more tips on understanding... [Read more]

Gymnastics Phase 3: BAS

Josh Schouten | 05-06-2016

Phase 1 and Phase 2 of the current Bent-Arm-Strength (BAS) Gymnastic phase has been focused on building bodyweight pushing and pulling strength for all levels. Those that have been consistent with the program have seen some steady progress over the last 10weeks, well done. The next phase will focus on inverted pressing and ring muscle-ups, especially false grip strength. Where... [Read more]

CFH TRAINING PLAN 6/6/16 -12/6/16 WEEK 6

Geoff Stewart

We are heading into week 6 of our training program and there has been some new sets of aches from all the paused reps we are moving into another week of paused reps so keep it tight strong. CF_Hackney_Strength_Phase_WK6 2016

Barbell Club – Phase 6 – 6/6/2016

Jenna Fisher

The last phase saw some great work from everyone on single leg exercises and getting the bis and tris stacked. This phase will focus on shoulders and back for upper body and will return to the main lifts for lower body with single leg work moving to accessory. (So you boys don’t get too twitchy rest assured that chest will... [Read more]

Heavy Metcon 1/6/16

Geoff Stewart | 31-05-2016

Warm up With a BB work through the complex without stopping DL Power cleans Front squats Push press Back squat Rack thrusters 10 reps each movements rest 90 seconds x3 Bike / Rowing DT Working in teams 3 follow the leader as soon as bike / rower is clear. Alternating between air bike and rower do a hard 25kcal then... [Read more]

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