Momentum

  Warm up Yoga flow 5 mins BB / BW warm up 5x Power cleans 5 Press ups 10 Front squat 5 Ring rows 10   Follow the leader format in teams of 3 or 4 8 rounds of each circuit   power cleans 5 70% bw KB walking lunges 20 50%bw farmers carry back to start   Bench press 5 70%... [Read more]

    Tuesday 22/12/2015   warm up Spend 10mins with a foam roller please warm up for snatches 10mins A. 3xSnatch Pulls. B. 3xMuscle Snatch. C. 3xPower Snatch. D. 3xDeep Power Snatch. E. 3xSnatch with a three second pause in the bottom position   Strength / olly Snatch TnG 2x3@60% 2x3@70% 2x2@75% 4x2@80% rst as needed   Enigne 4x each... [Read more]

Week 7 of 10 Energy System Training COACHES COMMENT: A POSITIVE ATTITUDE A peacock that sits on his tail is just another turkey. Always make sure you pack your positive attitude into your gym bag before you come to the gym. If your headspace is not in the right place, or if you’ve had a crappy day in the office, you... [Read more]

Everyone loves a bargain going into the new year and everyone needs/knows someone who needs to kick start their training plan so in the months of January and February 2016, we at Momentum Training will be running two membership offers: Refer a friend* for a 25% discount on one month's membership. If you refer a friend during January or February 2016 we’ll... [Read more]

Whole Life Challenge 3,2,1…GO!!! Who’s up for a "Whole Life Challenge” (WLC)?.  in 2016 Momentum Training will be encouraging our members to take part in a WLC.   Josh will be leading the way and making a serious stint at the title.  Be sure to get on to the coaches about their involvement in the 2016 WLC! The 56 days of... [Read more]

17/11/15 Warm up working on your own 5 rounds 10 KB goblet squat 5 press ups 10 Kb swings 5 pull ups / ring rows   Working in partners follow the leader format AFAP only 3 rounds each per station   (more…)

Tuesday 14/12/2015   warm up Spend 10mins with a foam roller please Warm up for clean 10mins A. Clean Pulls. B. Muscle clean C. Power clean. D. Deep Power clean. E. Clean with a three second pause in the bottom position   (more…)

Week 6 of 10 Energy System Training COACHES COMMENT: THE PATH LESS TRAVELLED I wasn’t always strong, in fact at one point in my life I struggled to squat an empty bar with good form, and I had no idea how to perform a press-up correctly, not to mention a clean or a snatch. Back in the days when Josh and... [Read more]

If you already know everything there is to know about strength and conditioning training, please don’t waste your time reading this article.  For those of you still here one of the major points to take away is that training specifically for conditioning without a well-developed strength base is a waste of time. What is the best way to burn body... [Read more]