
CFH Training Plan 07/12/2015 – 13/12/2015
Week 5 of 10 Energy System Training COACHES COMMENT: THE ROLE OF THE STUDENT Last week we talked a little about the role of the coach, this week lets change the focus to the students. The role of the CrossFit student is to firstly listen to their coaches and pay attention to instructions. As a student, your role is to diversify... [Read more]