Momentum

If you want to build fitness, endurance and strength but you’re not sure you want to dive straight into CrossFit in 2016, then this one is for you. If you sign up before the end of February 2016, we'll give you 10% off your first month's bill to help get you started. So it was a great Christmas, you ate and drank your... [Read more]

You’re considering signing up to a CrossFit gym and you’re a little nervous… Join the club!  Many of you may have heard or seen the amazing results that CrossFit can deliver.  Many of you have the desire to start a journey to improve your health and fitness, however this desire can be overshadowed by the fear of stepping into what... [Read more]

What is one of the best ways to get good at CrossFit?  What’s the best bang for your buck training?  What’s the best way to “tone-up,” improve body composition, and become a machine in the gym?  We hear these questions at Momentum Training all the time, and the answer is not always what you might expect.  Many people believe the... [Read more]

  Warm up Stretching / Mobility 6 mins work Walking lunges 10 Press ups 5 Palking lunges 10 Pull ups 5   (more…)

Round 3 Overall Results + 2015 Overall Rank Box Battle 1 Box Battle 2 Box Battle 3 Cum Rank Overall standings CrossFit Hackney 5 3 2 10 1 CrossFit Perpetua 1 1 8 10 1 CrossFit Ivy 3 5 3 11 3 Sunbury Performance CrossFit 2 2 9 13 4 CrossFit Thames 7 4 4 15 5 CrossFit Blackfriars 4... [Read more]

Week 8 of 10 Energy System Training COACHES COMMENT: It’s a funny time of year where many people start thinking about new goals for the upcoming year.  The new years resolutions to get off the couch and start training or the commitment to train more, eat clean, and get fit. So what’s the difference between this year’s resolutions and last year’s... [Read more]

  Warm up Yoga flow 5 mins BB / BW warm up 5x Power cleans 5 Press ups 10 Front squat 5 Ring rows 10   Follow the leader format in teams of 3 or 4 8 rounds of each circuit   power cleans 5 70% bw KB walking lunges 20 50%bw farmers carry back to start   Bench press 5 70%... [Read more]

    Tuesday 22/12/2015   warm up Spend 10mins with a foam roller please warm up for snatches 10mins A. 3xSnatch Pulls. B. 3xMuscle Snatch. C. 3xPower Snatch. D. 3xDeep Power Snatch. E. 3xSnatch with a three second pause in the bottom position   Strength / olly Snatch TnG 2x3@60% 2x3@70% 2x2@75% 4x2@80% rst as needed   Enigne 4x each... [Read more]

Week 7 of 10 Energy System Training COACHES COMMENT: A POSITIVE ATTITUDE A peacock that sits on his tail is just another turkey. Always make sure you pack your positive attitude into your gym bag before you come to the gym. If your headspace is not in the right place, or if you’ve had a crappy day in the office, you... [Read more]