CFH Training Plan 13/04/2015 – 19/04/2015
Week 3 of 16 Juggernaut COACHES COMMENT: Week 3 is here, realisation week or testing week in the first Juggernaut wave. Has your hard work produced any strength improvements? Lets find out shall we! The number repetitions you perform in this week’s AMRAP's will dictate your "new working max" weights in the next Juggernaut 8's wave. You will notice that the final... [Read more]