Momentum

Welcome to Phase 3 2015 Currently Barbell Club is  focusing on volume. The programme goes through stages from increased reps and less intensity to decreased reps and increased intensity (Intensity being weight on the bar). As you may realise there is a lot of shit on the internet. On the flip side there is also a lot of great stuff. Its... [Read more]

WEEK 6/12 COACHES COMMENT: Row, Row, Row you boat!!  This week is all about the rower!  How is your rowing mechanics and what do you know about "stroks per minute," "rowing intensity," and "split times?" Stroke Rate On a Concept2 rowing machine the number found in the bottom left corner on the main readout (pictured here) is the stroke rate.... [Read more]

Its not the first time I've posted a blog regarding blood tests.   I though it might be a good time to mention some of the tests availible to our members, as many of you are currently taking part in the Whole Life Challange.   A small group of the 2014 Momentum members attended a talk hosted by Gore BioScience regarding nutrition for... [Read more]

If you didn't already know Annie read here (more…)

A little treat for those who love a Heavy Met-con class.  StreTch will filling in for Geoff this week - February 4th. 7:30pm - to deliver judgement day!  Rest up, eat well and try to have a good night sleep in preperation for: Warm-up Truster and Clean Tekkers (more…)

February Engineering is all about still getting a workout while also slowing down and focusing on those tekkers. Below is what each day this month will focus on and what are are aiming to achieve. Be sure to record your results to keep you on track. The team will help with any questions you may have about this programming. Look forward... [Read more]

Triathlete: Day 1: Swim - : Repeat 200m, recover 3:00 until form/pace deteriorates Day 2: Bike - : Repeat 1M, recover 3:00 until form/pace deteriorates Day 3: Run - : Repeat 800m, recover 3:00 until form/pace deteriorates Day 4: Swim -: Repeat :60s on, :60s off until form/pace deteriorates Day 5 : Bike -: Repeat :60s on, :60s off until form/pace deteriorates Day 6: Run  -: 30:00 TT  ... [Read more]

WEEK 5/12 COACHES COMMENT: It’s going to be another busy month at Momentum training.  Shipload on the calendar this month, including the start of the 2015 CrossFit Open.  This worldwide CrossFit competition commences in the last week of February and runs for 5weeks. For the first time CrossFit HQ will be running a scaled version of the CrossFit Open.  This allows... [Read more]

Triathlete: Day 1: Swim - : 200m TT, 150m TT, 100m TT, 50m TT, 25m TT, Recover 1:1 Day 2: Bike - : 3M TT, 2M TT, 1M TT, 800m TT, 400m TT, Recover 1:1 Day 3: Run - : 1M TT, 1200m TT, 800m TT, 400m TT, 200m TT, Recover 1:1 Day 4: Swim -: Repeat 7:00on, 3:00off until form/pace deteriorates Day 5 : Bike -: 25k... [Read more]