Momentum

Triathlete: Day 1: Swim - : 2 x (7:00on, 4:00off, 6:00on, 2:00off, 5:00on, 1:00off) Day 2: Bike - : 2 x (7:00on, 4:00off, 6:00on, 2:00off, 5:00on, 1:00off) Day 3: Run - : 2 x (7:00on, 4:00off, 6:00on, 2:00off, 5:00on, 1:00off) Day 4: Swim -: 1000m @ 85% Day 5 : Bike -: Repeat 400m, recover :60 until form/pace deteriorates Day 6: Run  -: 5k @ 85%   Runner: Day... [Read more]

WEEK 3/12 COACHES COMMENT: WHAT A WEEK!! There is loads of cool things going on at Momentum right now.  The Whole Life Challenge (WLC) commenced on Saturday and we had 48 members drop into Ozone Coffee Roasters for the first "Momentum Brunch." Hopefully we can make this a regular monthly event at Ozone.  The first CrossFit Hackney Foundations course started this week and... [Read more]

Phase 2 Time to keep it simple. Squat and work on those Gunz. If you are looking at being stronger and harder to kill Barbell Club is where you need to go. Pure focus on getting you that Chin up or Body weight squat to make that CF just that little bit easier.  

Now you have signed up where do you go from here? First things first watch these 2 short videos. They will give you some great ideas of how to get set up for the inevitable. The best way to get your ass through the challenge is to be organised. How to use my account Nutrition Levels and Prep Both Saturday... [Read more]

Triathlete: Day 1: Swim - : Repeat 75m, recover 2:30 until form/pace deteriorates Day 2: Bike - : Repeat 800m, recover 2:30 until form/pace deteriorates Day 3: Run - : Repeat 400m, recover 2:30 until form/pace deteriorates Day 4: Swim -: Repeat 200m, recover 3:00 until form/pace deteriorates Day 5 : Bike -: 30k @ 85% Day 6: Run  -: Repeat 1k, recover 3:00 until form/pace deteriorates   Runner:... [Read more]

WEEK 2/12 COACHES COMMENT: Week 1 of the first 2015 phase went smoothly.  You will be glad to know Josh and Mark are back this week and you won't need to put up with grump StreTch all week (thanks Sarah.B).   It was an interesting experiance to coach every day this week and talk to you all about the programming and your DOMS.... [Read more]

Welcome to the first CrossFit Hackney mesocycle (12weeks) of 2015.   There are a number of focuses we will be working towards in the current phase.  At CrossFit Hackney we like to have a 12-week periodized programme to make sure all of our members are working towards solid improvements and results.  Periodization is an essential part of the training if continual... [Read more]

Triathlete: Day 1: Swim - : Repeat 125m, recover 2:00 until form/pace deteriorates Day 2: Bike - : Repeat :30s on, :30s off until form/pace deteriorates Day 3: Run - : Repeat 800m, recover 2:00 until form/pace deteriorates Day 4: Swim -: Repeat :30s on, :30s off until form/pace deteriorates Day 5 : Bike -: 10M TT Day 6: Run  -: 10M TT   Runner: Day 1:... [Read more]

WEEK 1/12 COACHES COMMENT: Christmas is over and the new year has kicked into full swing, its time to get back into the gym and make some GAINZ!  The next 12 weeks have been difficult to program from a coaches perspective.  As you would expect there is going to be a lot of new faces around the box in January and... [Read more]