#CrossFit #Hackney #WOD 26/2/2014 #withmomentum
Warm-up Burgener Warm up (CFA use bar, All other Athletes use stick) Strength CrossFit Athlete A. On the 2minutes perform: 2 x (1 Snatch form mid-shin + 1 Snatch from the floor) for 12minutes note: deadlift the bar to waist height before lowering to mid-shin CrossFit and CrossFit Endurance A. On the 2 minutes perform: 1 x (Power Snatch +... [Read more]