Momentum

Skill: KB tekkers Thrusters tekkers  Strength: A: front squat / back squats 6x3/6 on the 90 seconds   B: Back squats @ 60% mx reps in 45sec Rest 60 x 6 rounds, the aim to maintain a good tempo with form.   WOD Max reps KB swing 24/16 in 1 min 1 min rest Max reps thrusters @ 45/30 in... [Read more]

  This months W.O.M. will be one for the heavy lifters. We will be aiming to get you guys to establish a 3 RM in 3 major lifts. This will aim to give those who get in and give it a crack a guide to work off in training. Trainers will see you all goals to achieve in the next... [Read more]

The time has come to put your strength to the test.  Momentum Training has been running CrossFit classes for 6 months now and we feel our members have earned the chance to put their strength to the test.  So we will be performing our very own CrossFit Hackney Total. (more…)

Skill: Snatch tekkers   Strength: Snatch pull 3 x 3 :60 Snatch balance 3 x 3 :60 OH squats 3 x 3 :60 All will weight to maintain good form....   Snatch 6 x 3 with form every 90 sec DO NOT MISS ANY   WOD DU 60 Air squats 50 Sit ups 40 Press ups 30 Pull ups 20... [Read more]

Dynamic warm up Heavy KB warm up Round 1. With your partner working alternating every 30 sec back squat max reps at 2020 tempo for 4 mins. 60sec to change with lunges and pressing station (alt 6 steps el and 6prs) Round 2. With your partner working alternating every 30sec Push press max reps at 20x0 tempo for 4 mins.... [Read more]

Skill: KB clean n press tekkers  Strength: A: Deadlifts 6 x 3 30x1 Every 90 sec   B1 BB walking lunges 4 x 12 steps :60 B2 band pull throughs 4 x 12 :60   WOD 3 rounds each with 1 min rest between couplets each couplet 3 x   KB clean n press 10 ea Burpees 5 Rest 1... [Read more]

Skill: 15 mins Clean tekkers  Strength: A: Light BB complex (do not set bar down) 5 x 5 rest :60 Deadlift High pull Power clean Front squats Push press   B: Squats cleans 3 reps every min for 10 mins (cfe 6 mins)   WOD Max reps in 3 mins (cfe 2mins) 10 T2B 10 press ups  2 min rest... [Read more]

It is widely known that nutritional advice can provide guidance on how to build muscle, increase endurance, lose fat and aid recovery. Equally important however, is that it can also help to support your body against other underlying factors that may hinder your performance in the gym i.e. gastrointestinal disorders (bloating/constipation/diarrhoea/candida/IBS etc.), fatigue, anxiety, stress, inflammation, frequent colds and infections,... [Read more]

Skill: HSPU / ring dip / press up tekkers Band activation shoulder / back work Strength: A: BB bench press  5 x 5 20x0 :90  Capacity Trainers Choice..... WOD 15,12,9,6,3 FT (12,9.6.3) HSPU Ring dips Press ups