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A Brief intro to Macronutrients – What are they?

Josh Schouten | 10-03-2023
Alright, here we go! Let's talk about the three amigos of nutrition: fats, carbohydrates, and proteins. They each have their own unique roles in the human body, and boy, do we need 'em. Let's dive into the science behind the roles of fats, carbohydrates, and proteins in the human body.   Fats: Fats are an essential component of cell membranes... [Read more]

CrossFit Program -6th March – 12th March 2023

Geoff Stewart | 05-03-2023
Week 9. the gains train is rolling along.   Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday – Deadlift and pushing 20mins to do A Deadlift build to a heavy single for the day 80-95% -3,3,2,2,1,1 A1 Bench press... [Read more]

Barbell basic March-2023

Geoff Stewart | 01-03-2023
  Barbell Basics-March 202023.  The key is in the name -Barbell Basics, you will be lifting weights and keeping it simple (this doesn't mean easy) The program is designed to cover all the lifting bases from big exercises and bigger muscle groups all the way to smaller more isolation exercises and smaller muscle group to ensure all bases are covered.... [Read more]

Barbell Club – March

Jenna Fisher | 27-02-2023
This month's sessions will start with some work on acceleration (force = mass x acceleration). This will be low reps, high speed concentric, and use of chains/bands). The rest of the session will focus on hypertrophy. There will be some extended tempo manipulations to provide a new stimulus to the February program as well as some strongman work with dead-balls... [Read more]

CrossFit Program -27th Febuary – 5th March 2023

Geoff Stewart | 26-02-2023
Week 8. the gains train is rolling along.   Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday – Deadlift and pushing 20mins to do A Deadlift 6x3,3,2,2,2,2 80-95% A1 Bench press 6x3,3,3,2,2,2   10m B HSPU 4x ME B1... [Read more]