17/06/2013 Momentum Met-con
Dynamic Warm-up Working in groups of 3 9min on each station, :45sec work at each exercise :15sec to change exercises Station 1: Heavy Sled Push/Lateral Shoulder Raise w/ chains/Standing Calf Raises Station 2: Ring Rollouts/Trap-bar Deadlift/Shuttle Sprints with burpee @ each end Station 3: BB Push-Press/Battle Rope Internal Circles/Inverse Ring Rows Leg Burner 100 Alternating Step-ups 20' box Back to... [Read more]