
Crossfit Program – 10th October – 16th October 2022
Week 6. Monday – Clean & Jerk Tuesday – Deadlift and pushing Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch Saturday – Squat and Pulling Sunday - Service Monday-Clean & Jerk Clean Deadlift, clean pull, muscle clean, power clean, deep power clean, squat clean 3x3,3,3,3,3,3 E2MO2M 2 position power or squat clean and Jerk 6x2+1 -for quality... [Read more]