Momentum

Hello team, As global warming is doing its thing and keeping the gym warm we are gonna take advantage of this before the cold settles in. That means doing the things that are just easier to do when it is warm. So on the menu for these next 2 months is the ring & P-bar routines which can be scaled... [Read more]

Week 8.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday –Squat and Pulling A  Front Squats - 8x2,2,2,2,2,1,1,1   B Front squats and Back squats 2x3+6 @75%A   10mins for quality 10x1/2 weighted pull building to a heavy... [Read more]

Barbell Basics is going great guns.   We are heading into another month, so we are changing the days over but we are hanging with simple programming and basic movements. Keep it simple, master the movements and add some kilos.   Mondays in Arch 328 @ 6 30pm Saturdays in Arch 328 @12pm Barbell basics.   Squats and puling A1.... [Read more]