Momentum

Momentum Training members are in for a treat with exclusive offers from Fresh Fitness Food. By using the code "momentum," members can enjoy a 50% discount on their first week trial of the Select plan, making it easier than ever to dive into personalised nutrition. For those opting for the Macro version, the discounts continue with "Momentum10" for 10% off... [Read more]

Welcome to November's Barbell Basics program! We have some great momentum going into the last quarter of the year. Continuing from last month, Days 1 and 2 will focus on full-body workouts, while Day 3 will target glute gains—especially beneficial for those who love running, cycling, or spend too much time sitting at a desk. On the flip side, for... [Read more]

WHAT IS OUR LEARN TO LIFT INTRO COURSE AND WHO IS IT FOR? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you’d like to try out our CrossFit Trial Class first, book... [Read more]

  Monday (pm) / Wednesday (am) Monday (pm) - Wednesday (am) A: NG Pull Down / Chin Up 4 x 4-6 A2: DB / BB Curl 4 x 6-8 B: BB Back Squat 8,8,8, AMRAP B2: Ab Rollout 3 x 6-10 C: FFE Split Squat 3 x 10 C2: Renegade Row 3 x 16 Total C3: Reverse Cable Curl 3... [Read more]