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CrossFit Programme December 2nd – 8th

Anthony Waller | 01-12-2024
    WRAP PARTY 2/6    The only person you are destined to become is the person you decide to be.   See you at work.   Monday – Bench Press  Tuesday – Back Squat  Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift  Saturday – Strict OH Press  Sunday - Sunday Service   Monday    A1. Bench Press x... [Read more]

Barbell Club December 2024

Geoff Stewart
You are entering phase 5 of your Barbell club program. This will carry you through Christmas and into the new year. In this phase, we are sticking to our split, which works well. The exercise selection has some variation, but we have kept several exercises the same. We do this so you can understand the weight you can use. Variation... [Read more]

CrossFit Programme November 25th – December 1st

Anthony Waller | 24-11-2024
    WRAP PARTY WEEK 1/6    GAME, SET & MATCH.   That's a wrap on 2024 official programming. The new programme starts January 6th so between now and then we're going to be mixing things up, playing it fast and loose and having some fun with a much more fluid structure.   See you at work.   Monday –... [Read more]

StrongCon – November W/C 25th November

Geoff Stewart | 23-11-2024
StrongCon The last Cycle of StrongCon for 2024 This time it’s an 8 week programme that will take you through the festive period into the New Year. This way you can keep moving throughout this season and never feel like you’re missing out and move into 2025 with a bang! We’ve flipped back to some undulating strength which means, one... [Read more]

CrossFit Programme November 18th – 24th

Anthony Waller | 17-11-2024
    Third CrossFit Cycle 2024     Week 10 - TEST WEEK     It is Time.   You have to push past your perceived limits, push past that point you thought was as far as you can go.   You shall gain, but you shall pay with sweat, blood, and vomit.   See you at work.   Monday... [Read more]

CrossFit Programme November 11th – 17th

Anthony Waller | 10-11-2024
    Third CrossFit Cycle 2024     Week 9     Dead last finish is greater than did not finish, which trumps did not start.    Lock in, make these final few sets and reps count and be prepared to reap the rewards for your labour. It's been so impressive to see you all push the limits week in... [Read more]

Barbell Club November 2024

Geoff Stewart | 06-11-2024
Into phase 4 of our current Barbell club program. In this phase we are breaking the split down even more and giving a little bit more direction to the program and the gains. You’ll be starting your exercise with some heavy lifting, working in that 80-85% of your 1RM range. Make sure you’re warming up well with a least 3-4... [Read more]

CrossFit Programme November 4th – 10th

Anthony Waller | 03-11-2024
    Third CrossFit Cycle 2024     Week 8 ~ Deload    “The goal when we experience adversity is to be able to say this is what I have trained for, for this is my discipline."   Onwards we march with the finish line only a few weeks away.   See you at work.   Monday – Back Squat... [Read more]

Exclusive Offers for Momentum Members

Josh Schouten | 01-11-2024
Momentum Training members are in for a treat with exclusive offers from Fresh Fitness Food. By using the code "momentum," members can enjoy a 50% discount on their first week trial of the Select plan, making it easier than ever to dive into personalised nutrition. For those opting for the Macro version, the discounts continue with "Momentum10" for 10% off... [Read more]