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CrossFit Foundations

Josh Schouten | 27-01-2026
WHAT IS OUR CROSSFIT FOUNDATIONS COURSE AND WHO IS IT FOR? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience, Looking to get into CrossFit. Read on to find out more.   WHAT DOES THE COURSE INVOLVE? 1.5-2 hours with us to... [Read more]

CrossFit Programme January 26th – February 1st

Anthony Waller | 25-01-2026
    Phase One - 2026   Week 4/4   Final push before the new 2026 schedule officially starts. Some real quality work has been achieved in January and numbers both in class and on the board are going up in the right direction. Let's keep doing the basics right and there'll be nothing but gains and glory to be... [Read more]

CrossFit Programme January 19th – 25th

Anthony Waller | 18-01-2026
    Phase One - 2026   Week 3/4   The pre-program phase is ticking over nicely. Take your time over the rest of this month to learn and do things correctly. It's only the start of the year and if you don't want to waste the rest of it leave your ego at the door.   Train hard, stay... [Read more]

CrossFit Programme January 12th – 18th

Anthony Waller | 11-01-2026
    Phase One - 2026   Week 2/4   2026 is off to a great start. The base is building nicely day by day and the mindset is steadily locking in for all the challenges ahead. The only bad workout is the one that didn’t happen. Pain is temporary. Quitting lasts forever. Your body can stand almost anything. It’s... [Read more]

CrossFit Programme January 5th – 11th

Anthony Waller | 04-01-2026
    Phase One - 2026   Week 1/4   Yes team! Here we are again, staring down the barrel of a new year full of fresh opportunities. The wake of fallen goals and targets laid behind us and perhaps some old ones not quite hit still ahead of us. Whether the goals are old, new or perhaps both it's... [Read more]

Barbell Basics January 2026

Josh Schouten | 01-01-2026
  Happy New Years! We're starting the Barbell Basics off this year with some gassy work. Think not too much weight but a controlled tempo (slow) to really get those muscles burning. The name of the program is called German Body Composition, It probably doesn't mean much to you now but it is a really effective way to get a... [Read more]

Gymnastics – January 2026

Josh Schouten
Welcome to the New Year! We've been working hard on the level and progressions sheet (in the link below). For those who have completed this we will have some specific workouts to do to improve the are you are looking to improve the most. For those of you who may be new, don't feel daunted or unwelcome by this. Come... [Read more]

Barbell club January 2026

Geoff Stewart
Welcome to Barbell Club 2026 We’re kicking things off with a 2-day split designed to really dial in focus while training the entire body. Each session will emphasise either: a lower pull + upper push a lower push + upper pull Simple. Effective. No wasted effort. Your A set follows a 7 / 5 / 3 / 7 / 5 / 3 rep scheme. This type of progression... [Read more]

Strong-Con -January 2026

Geoff Stewart
Strong-Con  New year. New Strong-Con program. You’ll notice a few changes to the timetable, and yes — we’re going all guns blazing. We’re sticking to our core Strong-Con days: Monday, Tuesday, Thursday, and Sunday, but we’ve added extra classes where we can give you even more chances to hit Strong-Con. No point hanging about, people. Let’s go. Now, a reminder — this isn’t... [Read more]