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CrossFit Programme October 28th – November 3rd

Anthony Waller | 27-10-2024
    Third CrossFit Cycle 2024     Week 7    Great works are performed, not by strength, but by perseverance.   Keep Pushing.   See you at work.   Monday – Back Squat + Clean & Jerk  Tuesday – Sumo Deadlift + HSPU + Snatch  Wednesday – Conditioning Thursday – Gymnastics Friday – Bench Press + Chin Ups +... [Read more]

CrossFit Programme October 21st – 27th

Anthony Waller | 20-10-2024
    Third CrossFit Cycle 2024     Week 6    We're now over half way to our final destination. The weights are climbing and the tuning of techniques are running smoothly. When you have a clear vision of your goal, it’s easier to take the first step toward it. Maintain that focus. See you at work.   Monday –... [Read more]

CrossFit Programme October 14th – 20th

Anthony Waller | 13-10-2024
    Third CrossFit Cycle 2024     Week 5    Rested, recharged and ready to go. You must expect things of yourself before you can do them. See you at work.   Monday – Back Squat + Clean & Jerk  Tuesday – Sumo Deadlift + HSPU + Snatch  Wednesday – Conditioning Thursday – Gymnastics Friday – Bench Press +... [Read more]

Learn to Lift – October

Josh Schouten | 09-10-2024
WHAT IS OUR LEARN TO LIFT INTRO COURSE AND WHO IS IT FOR? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you’d like to try out our CrossFit Trial Class first, book... [Read more]

StrongCon – October W/C 14th

Carolyn Logan | 08-10-2024
StrongCon - 14/10 - 18/11 Welcome to your second cycle of StrongCon and we're mixing up the Strength to 'Cluster Sets' why? Well because life is busy, and you only have a certain amount of time in your day, so I want to get you as strong as possible in a realistic timeframe of an hour! Cluster sets are the... [Read more]

Barbell Basics – October

Josh Schouten | 07-10-2024
  Monday (pm) / Wednesday (am) Monday (pm) - Wednesday (am) A: NG Pull Down / Chin Up 4 x 4-6 A2: DB / BB Curl 4 x 6-8 B: BB Back Squat 8,8,8, AMRAP B2: Ab Rollout 3 x 6-10 C: FFE Split Squat 3 x 10 C2: Renegade Row 3 x 16 Total C3: Reverse Cable Curl 3... [Read more]

CrossFit Programme October 7th – 13th

Anthony Waller | 06-10-2024
  Third CrossFit Cycle 2024     Week 4 ~ Deload    This week is your chance to pump the breaks, lower those percentages and give the body the rest it needs. If you're feeling yourself, well then lick that stamp and send it.  See you at work.   Monday – Back Squat + Clean & Jerk  Tuesday – Sumo... [Read more]

Barbell Club October 2024

Geoff Stewart | 30-09-2024
Into phase 3 of our current Barbell club program. The first 2 phases were very much a whole-body style approach to give you a rounded base to build from. In phase 3 we are breaking the program down into 4 sessions with 2x upper and 2x lower ideally you would cycle through all 4 programs but as always if you... [Read more]

CrossFit Programme September 30th – October 6th

Anthony Waller | 29-09-2024
    Third CrossFit Cycle 2024     Week 3    We are well on our way now as the percentages climb and the skill level rises. Before long you'll be stepping up once again to test yourself and see what all your effort and discipline has amounted to. Make this week count in and out of the gym. Details... [Read more]