Click to close

Sort by tags

Gymnastics – January 2026

Josh Schouten | 01-01-2026
Welcome to the New Year! We've been working hard on the level and progressions sheet (in the link below). For those who have completed this we will have some specific workouts to do to improve the are you are looking to improve the most. For those of you who may be new, don't feel daunted or unwelcome by this. Come... [Read more]

Barbell club January 2026

Geoff Stewart
Welcome to Barbell Club 2026 We’re kicking things off with a 2-day split designed to really dial in focus while training the entire body. Each session will emphasise either: a lower pull + upper push a lower push + upper pull Simple. Effective. No wasted effort. Your A set follows a 7 / 5 / 3 / 7 / 5 / 3 rep scheme. This type of progression... [Read more]

Strong-Con -January 2026

Geoff Stewart
Strong-Con  New year. New Strong-Con program. You’ll notice a few changes to the timetable, and yes — we’re going all guns blazing. We’re sticking to our core Strong-Con days: Monday, Tuesday, Thursday, and Sunday, but we’ve added extra classes where we can give you even more chances to hit Strong-Con. No point hanging about, people. Let’s go. Now, a reminder — this isn’t... [Read more]

CrossFit Programme December 29th – January 4th

Anthony Waller | 28-12-2025
    The Ride Out   Week 5 - On to the next Chapter    You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits. Allow yourself the opportunity to get uncomfortable.... [Read more]

CrossFit Programme December 22nd – 28th

Anthony Waller | 21-12-2025
    The Ride Out   Week 4 - HAPPY HOLIDAYS!!   A goal is a wish. A standard holds you accountable. Some people want it to happen, some wish it would happen, others make it happen. The hardest part is over. You showed up.   See you at work.   Monday - Mashup Tuesday - Mashup Wednesday - Closed... [Read more]

CrossFit Programme December 15th – 21st

Anthony Waller | 14-12-2025
    The Ride Out   Week 3   Exercise should be regarded as tribute to the heart. You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work. Most people fail, not because of... [Read more]

CrossFit Programme December 8th – 14th

Anthony Waller | 07-12-2025
    The Ride Out   Week 2   I’ve failed over and over again in my life and that is why I succeed. Once you are exercising regularly, the hardest thing is to stop it. The secret of getting ahead is getting started.   See you at work.   Monday - Press + Snatch Tuesday - Back Squat +... [Read more]

Gymnastics – December 2025

Josh Schouten | 01-12-2025
Now you are reading this I would like you to do me a favour an print out this test sheet. Bring it with you for class and we will work out way through this in December and then refine these movements for 2026! I look forward to seeing you all in class. Please read and Print:    Section #1 -... [Read more]

Barbell Basics December 2025

Josh Schouten
As most of you have made te request to keep some of the pull up specific movements in there we have kept this on day 1 of the program. Aside from this we will be focusing on the higher rep main lifts. On a Tuesday night we will have a slightly modified program at we see some sled work included... [Read more]