Momentum Training

CrossFit Programme February 23rd – March 1st

Anthony Waller | 22-02-2026

Block One - 2026 Week 4/8 Another brilliant week of training in the books, even through the thick of half term. Well done for showing up and bringing your best attitude and effort. Training has been top draw recently and the energy and quality of classes is something to behold. Keep it up team, you guys... [Read more]

CrossFit Programme February 16th – 22nd

Anthony Waller | 15-02-2026

Block One - 2026 Week 3/8 The cycle is progressing nicely and this week we have a few changes to some of the lifts, with rep schemes and percentages changing too. Be sure to come mentally prepared and of course on time (or early 🙌). Keep chipping away and the results won't be far behind. ... [Read more]

CrossFit Programme February 9th – 15th

Anthony Waller | 08-02-2026

Block One - 2026 Week 2/8 Week one chalked up and the standards have risen. Quality work and attitude all round with some tasty WODs and PBs already smashed. The difference between who you are and who you want to be is what you do. Onwards!! See you at work. Monday - Non CF... [Read more]

Gymnastics February 2026

Josh Schouten | 01-02-2026

Welcome to February. I can't believe that I am saying this but the second month of the year is here already. We're going to have a few changes to the programming with some options to take on either the Strength & Technique program or take on the slightly more advanced Conditioning program. It goes without saying that from those regulars... [Read more]

CrossFit Programme February 2nd – 8th

Anthony Waller

Block One - 2026 Week 1/8 And so the first cycle of the year begins and what an outstanding start to 2026 it's been. The energy, enthusiasm and efforts so far have been epic, loads of new faces and of course all our OG favourites. As you've all noticed or heard mentioned more than a... [Read more]

Barbell Basics February 2026

Josh Schouten

We're back with a bang! Barbell Basics last month was banging more than a house Dj at 1am. To continue of we are heading into another round of German Body compositon but with a bit more of an advanced take. Going slightly heavier and less reps. Using some of the familiar movements from last month and really working on... [Read more]

Barbell club Febuary 2026

Geoff Stewart

Welcome to Barbell Club 2026 As we head into February 2026, Barbell Club has a new timetable up and running, so please make sure you check your classes and book in. This block we will be posting three workouts. We are sticking to full-body training, as experience tells us this is the best way to build strong, solid progression... [Read more]

Strong-Con -Febuary 2026

Geoff Stewart

Strong-Con Program – February 2026 A few timetable changes mean even more Strong-Con classes added to an already busy schedule. Strong-Con is going from strength to strength, and you guys are getting stronger and fitter. Strong-Con cuts that middle ground between Barbell Club and MetCon—shifting some tin, focusing on quality movement, and working the whole body. Strong-Con was designed as... [Read more]

CrossFit Foundations

Josh Schouten | 27-01-2026

WHAT IS OUR CROSSFIT FOUNDATIONS COURSE AND WHO IS IT FOR? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience, Looking to get into CrossFit. Read on to find out more. WHAT DOES THE COURSE INVOLVE? 1.5-2 hours with us to... [Read more]

Sort by tags