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Gymnastics Program – May

Anthony Masters | 30-04-2022
Hello team, So here we go into phase 2 of the programming. This month we continue to build on top of the foundations we were working on in the previous month making things a little harder as we get stronger. Tuesdays bent arm focused, Thursdays straight arm focused, yes both are different sessions. (more…)

Mobility program – May

Anthony Masters
Hello gang, So for the month of May mobility classes will have a focus on the upper body and spine/ lower body. Again these will follow 2 week phases. The upper body session will address shoulder external rotation and the big muscles that contribute to better overhead positions. (more…)

Barbell Club – Weeks 13+14

Jenna Fisher | 25-04-2022
The week 13 program begins tomorrow and is now on the whiteboard. There was a typo in the original post so I have attached an amended version. The sumo deadlift does NOT have bands. This should be a standard sumo deadlift. Barbell Club 21-WEEKS from February 2022 amended PDF If you finish the Sunday upper body program before the end... [Read more]

Crossfit Program – 25th April – 1st May 2022

Geoff Stewart | 24-04-2022
Week 4. It's going to be a good week this one. We are all back from Easter and we have some chocolate to burn off and some tin to move. Be brave but not stupid this week, we need to start to really push the number and test ourselves. The rep numbers are getting lower so the weight goes up.... [Read more]

Crossfit Program – 18th April – 24th April 2022

Geoff Stewart | 17-04-2022
Week 3. These weeks seem to be coming around faster than the fastest circle line train. We are stepping it up a little this week we will be asking you to put a few more kilos onto your Barbell in the basic lifting and as always work on your breathing, form, quality of movement, and banter. Consistency is key.  ... [Read more]

Free Foundations Weekend 23rd April 2022

Josh Schouten | 11-04-2022
What is our foundations' intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book yourself into... [Read more]

Crossfit Program – 11th April – 17th April 2022

Geoff Stewart
Heading into week two of our new CrossFit Hackney Training cycle and all seems to be going hunky-dory.   You did some test workouts last Wednesday and found some strengths and some weaknesses to build upon over the next seven weeks. You would have also noted there is some good basic bodybuilding to start this block mixed in with the... [Read more]

Gymnastics program – April

Anthony Masters | 08-04-2022
Hello team, First off big, well done to all those that got their first strict ring muscle ups, especially a shout out to Adam Gustafsson & Mathieu Jones who have been coming consistently to class and putting in the work. And for the rest, you have all generally gotten stronger but much cleaner & efficient with your movements which makes... [Read more]