Click to close

Sort by tags

StrongCon Workout 3

Jenna Fisher | 15-07-2022
Dates: Sunday 17th July Tuesday 19th July Thursday 28th July Sunday 7th August Tuesday 9th August Thursday 18th August   Part A - old school circuit 6 rounds - 30 mins 35 secs work : 25 secs rest Station 1: Ski - work hard - minimum 8/11 cals F/M Station 2: Sumo deadlift - approx 15 reps Station 3: Bike... [Read more]

Barbell basic July 2022

Geoff Stewart | 11-07-2022
Barbell Basics is going great guns.   We are heading into another month, so we are changing the days over but we are hanging with simple programming and basic movements. Keep it simple, master the movements and add some kilos.   Mondays in Arch 328 @ 6 30pm Saturdays in Arch 328 @12pm Barbell basics.   Squats and puling A1.... [Read more]

Crossfit Program – 11th July – 17th July 2022

Geoff Stewart | 10-07-2022
Week 5. It going to be a big one. Big breath and in you go.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday –Squat and Pulling A Front Squats - 6x3 20mins   B Front squats and Back... [Read more]

Crossfit Program – 4th July – 10th July 2022

Geoff Stewart | 03-07-2022
Week 4. Another big week coming your way. The basic lifts are the basic lifts. We all need to master these and begin to know our numbers so we can see how we are progressing. Don't skip your accessories please and work your asses on the WODS.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday... [Read more]

Crossfit Program – 27th June – 3rd July 2022

Geoff Stewart | 26-06-2022
Week 3. We have done some testing and found positives and some weaknesses. It's time to begin to build again and buckle down.  This week we are doing some work people. Clean t-shirts, new socks and do up your shoe laces tight we are working.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics... [Read more]

Crossfit Program – 20th June – 26th June 2022

Geoff Stewart | 19-06-2022
Week 2.  This week is going to be our testing week for this phase you'll be doing some heavy breathing (bike/ rowing intervals) a new CrossFit girl called "Ellen" and a Clean and Jerk max. A lot of you guys know how this goes, choose your scales and put the pedal down and do the best you then have 10... [Read more]