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CrossFit Program -20th Febuary – 26th Febuary 2023

Geoff Stewart | 19-02-2023
Week 7. the gains train is rolling along.   Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday – Deadlift and pushing E4MO4M A Deadlift 6x3 80-95% A1 Ring/bar dips 6x ME   10min B BB RDL x6-10 B1 HSPU... [Read more]

Crossfit Program -13th Febuary – 19th Febuary 2023

Geoff Stewart | 12-02-2023
Week 6. You'll be stepping it up this week we getting into our intensification zone you'll be lifting some heavier weights for lower reps but you'll be doing some more sets. Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday... [Read more]

CrossFit Open 2023 – February 16th – March 6th

Josh Schouten | 07-02-2023
The 2023 CrossFit Open is an exciting opportunity to challenge yourself and see how you stack up against other athletes from around the world. Here are the top three reasons why you should consider participating in the 2023 CrossFit Open: Personal Growth and Improvement: The CrossFit Open provides a unique opportunity to test your fitness levels and track your progress... [Read more]

Learn to Lift – March 2023

Josh Schouten
What is our Learn to Lift intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book... [Read more]

Momentum Standards

Josh Schouten
  Introducing the Momentum Training Standards Board: Your Fitness Journey Map to "Ridiculously Good"! Ladies and Gentlemen, gather around because we have some exciting news for all of you fitness enthusiasts out there. We’re proud to announce the release of our new and improved standards board! It’s like a roadmap to your fitness goals, but with more sweat, grunts and... [Read more]

Crossfit Program -6th Febuary – 12th Febuary 2023

Geoff Stewart | 05-02-2023
Week 5. Stimulus, recovery and adaption. It all makes sense. Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday – Deadlift and pushing E2MO2M A Deadlift 6x3 80-95% A1 OH press 6x3 (pins)   EMOM 10min B Split stance RDL... [Read more]

Barbell Club – February – Gironda 8×8

Jenna Fisher | 30-01-2023
Gironda 8x8 Method Last month we did general prep for muscular endurance. This month we focus on hypertrophy and fat shredding with the Gironda 8x8 method. Barbell Club, February 2023, Gironda 8x8 Method Requirements (non-negotiable): For each exercise, all the reps and sets must be completed with the same weight. Do not start too heavy on set 1 and end... [Read more]

Crossfit Program -30th January – 5th Febuary 2023

Geoff Stewart | 29-01-2023
Week 4. Stimulus, recovery and adaption. It all makes sense. Monday – Deadlift and pushing Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Squat and Pulling Saturday – Clean & Jerk Sunday - Service   Monday – Deadlift and pushing E3MO3M A Deadlift 5x5 70-85% A1 Bench press 5x5 EMOM 10min B Rev drop lunges x6el -Heavy... [Read more]