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Barbell Basics – April 2023

Josh Schouten | 14-04-2023
  Welcome to Barbell basics,   A few of you have been asking for the program to be posted up so you can get the engines ready prior to class. This month we will be moving on a little bit of a faster scale. We will be moving into a tri-set which will see us complete 3 exercise back to... [Read more]

CrossFit Program -10th April – 16th April 2023

Geoff Stewart | 09-04-2023
Week 4. This week we want you to check in with the RX weights and move that comfort zone, please.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling A Front squats 5x 3-5 65-80%... [Read more]

Strong Con – April 2023

Jenna Fisher | 03-04-2023
StrongCon - April 2023 - Arch 328 Note: the Tuesday 6am StrongCon in Arch 325 will be a different workout to that in Arch 328, and will be a different workout every week. Dates: (more…)

CrossFit Program -3rd April – 9th April 2023

Geoff Stewart | 02-04-2023
Week 3. Keep it moving people check your % on your main lifts and keep working the skills and the magic will happen.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling A Front squats... [Read more]

Barbell Club – April

Jenna Fisher | 27-03-2023
April will be continuing with hypertrophy but with some sets of functional hypertrophy to bridge the gap into the strength program that we will be starting next month. If you attend Barbell Basics and would like to try Barbell Club this would be a good month to do so. Barbell Club - April 2023

CrossFit Program -27th March – 2nd April 2023

Geoff Stewart | 26-03-2023
Week 2. this week we want you to keep the focus on those numbers but we are going to spend some time working on that skill we all need to master.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service  ... [Read more]

CrossFit Program -20th March – 26th March 2023

Geoff Stewart | 19-03-2023
Week 1. A new training phase. “As with all the new training programs I crack in with the usual blurb about Momentum being a GPP program, General physical preparedness. Which in layperson terms means.  "GPP is intended to provide balanced physical conditioning in endurance, strength, speed, flexibility, and other basic factors of fitness."  with that said you'll be lifting weights, jumping... [Read more]

CrossFit Program -13th March – 19th March 2023

Geoff Stewart | 12-03-2023
Week 10. This is the final week of this phase of training. We are asking you to test some numbers this week. We are not asking for 1rep maxes if your not feeling but just a good solid lift for the day there are some solid workouts coming your way. Work hard and reap the rewards.   Monday – Deadlift... [Read more]

A Brief intro to Macronutrients – What are they?

Josh Schouten | 10-03-2023
Alright, here we go! Let's talk about the three amigos of nutrition: fats, carbohydrates, and proteins. They each have their own unique roles in the human body, and boy, do we need 'em. Let's dive into the science behind the roles of fats, carbohydrates, and proteins in the human body.   Fats: Fats are an essential component of cell membranes... [Read more]