Momentum

Week 3. It's a good week this one. Tie your shoelaces tight you're going need it.   Monday – Clean & Jerk Tuesday – Deadlift and pushing Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch Saturday – Squat and Pulling Sunday - Service   Monday-Clean & Jerk Clean bar warm-up Muscle clean, High pull, Power Clean, front squats, Full... [Read more]

Week 2 testing week. Testing week is with you check out the program choose your battle and put some numbers down.   Monday – Clean & Jerk Tuesday – Deadlift and pushing Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch Saturday – Squat and Pulling Sunday - Service   Monday-Clean & Jerk Clean bar warm-up "TEST" BB complex. 20mins... [Read more]

Week 1 of our new training. We are going to get back into the groove with a “bedding" in week.  The testing in this phase will happen in week 2 (12th) you'll be doing a 3min max distance test, shifting some tin on a barbell complex and your WOD will be an old-school CF classic “fight gone bad”.  Our strength... [Read more]

Week 11.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday –Squat and Pulling A Front Squats - 8x5,3,1,5,3,1,1,1   B Front squats and Back squats 2x2+4 @80%A   12mins For quality 3xweighted pull-ups @60X0 3x Pistol squats @3100... [Read more]