Click to close

Sort by tags

G.P.P training program 16th – 22nd November

Geoff Stewart | 15-11-2020
Week of off lockdown 2.0 training program. Hope all you guys are doing good and keeping the faith. We are great believers in training via Osmosis, so even if you only read the program and believe your in the arch with one of your coaches encouraging you you'll get some benefits .....maybe? Be strong mentally and physically and we all... [Read more]

G.P.P training program 9th-15th November

Geoff Stewart | 08-11-2020
First week of lockdown and here comes lock down mark 2 GPP training program. Let be honest with this one, what a pisser but we all know the score so let’s make the best of it retain those gains, build on those skill and generally keep yourselves look and feeling fine.   These workouts are designed to as closely as... [Read more]

Barbell Club – 3rd November

Jenna Fisher | 02-11-2020
The 3rd November class will be the last Barbell Club before lockdown. The new program was due to start on this date but will be postponed until we return. Instead, take the opportunity to test the results of your hard work over these last few months and then finish with a 6-12-25 for one final lactic burn :-) 3rd November... [Read more]

G.P.P program 2nd-8th November

Geoff Stewart | 01-11-2020
the weather has been pretty rotten the news generally not to great but the gains have been amazing and the vibes in the arch has been of the snizzle scale. Its a massive well done, bottom slap and social distance high fives people. Week 4. Its solid and tough people. Keep yourselves going, eat well, sleep well and you will... [Read more]

G.P.P. Training Program 26th October to 1st November 2020

Geoff Stewart | 25-10-2020
Its been a stressful couple of days / weeks and as I'm writtining this we are still welcoming you into the arch of exercise with love and burpees. Week 3. Its solid and tough people. Keep yourselves going, eat well, sleep well and you will train even better. Momentum Training x   Monday -snatch Tuesday - Deadlift and Push Wednesday... [Read more]

G.P.P. training program 19th October 2020- 25th October 2020

Geoff Stewart | 18-10-2020
Week 2 of our new training phase is with us and we hope your enjoying your new work. Got to say looking amazing moving well and smelling good and that just Josh. keep it simple DONT chase the weight, listen to your coach and work you form and move smoothly please.   Momentum Training x   Monday -snatch Tuesday -... [Read more]

G.P.P. training program 12th October 2020- 18th October 2020

Geoff Stewart | 10-10-2020
It's been an interesting first training block back post Covid lockdown. Its been a pleasure and a huge relief to be back at it and you guys have built some solid Fitness got some descent lifting numbers back and have you back on the fitness mainline. Our new GPP (general physical preparedness) game is going great guns although we are still... [Read more]

StrongCon – October

Jenna Fisher | 05-10-2020
The three workouts for the next six weeks will each have a different focus. Approach them as appropriate to get the best results. As before, each class will get two weeks of each workout to allow you to set your benchmark and then try to improve it the next week.  Workout 1 - Hard effort / move fast. Hit each... [Read more]

Barbell Club – October

Jenna Fisher | 04-10-2020
Post-lockdown, the first couple of months of BBC focussed on muscle endurance and hypertrophy for the main lifts. This month you will (finally!) move to strength but with an extra twist. Leg day will begin with strength sets of back squats with 4 sets of 5 reps, building the weight from last month (now there are no hypertrophy sets fatiguing... [Read more]