Lockdown 3.0 training program 1st – 7th February 2021
Another week in lockdown 3.0 people and lets keep it going. Check your mail for the NewsNote to lift you're spirits. Be brave get out there and do it. (more…)
Lockdown 3.0 training program 25th – 31st January 2021
I’m think this is week 4 of the current lockdown? It might be or more it might not be, but we have a groove going and we aren’t going to stop. This week we are repeating complexes 4 and 5. You’ll know how it feels and where you can push or back up to get the most out of the... [Read more]
Lockdown 3.0 training program 18th – 24th January 2021
Another week in lockdown and let’s focus on the good stuff. Yes, peeps the good stuff, breathing, moving, lifting, shifting and being able to do thing. Embrace. So the weather hasn't been so great and the sky has been a rather dull shade of grey but we can still get training and get the blood flowing. This week we are... [Read more]
Lockdown 3.0 training program 11th – 17th January 2021
So how is lockdown 3.0 treating you people? Any major disasters? Have we fallen into bad habits? Or are we keeping those peckers up and getting on with it….. We are keeping it going in the gym, it’s a bit quiet, bit cold and there is a bit to much space. Josh has found a line in really bad... [Read more]
What’s what @ Momentum Training – How to find your ideal class
Welcome to Momentum Training, As some of you are new to us we thought we would skip the awkward part and introduce ourselves first. As we're not your typical leisure facility we thought it might be best if we let you know what is the main difference between our classes and what might suit you and your fitness thirst. (more…)
Lockdown 3.0 training program 4th – 10th January 2021
Ok, so have been doing some thinking as well as eating, mastering call of duty and waiting for yet another tier announcement and we have put together a plan to carry us through 3.0. We feel it needed to be a bit more structured for many. The Zoom classes is still an amazing thing and gets you moving and jumping... [Read more]
G.P.P training program 14th – 20th December
Third week back post lockdown 2.0 and its the week before Christmas dinner so lets apply some pressure and get some through some work. You would have noticed by now that we are repeating a lot of the complexes. (maybe you haven't) this is because we really want to get these complex into your wheel houses. Good luck, be brave... [Read more]
G.P.P training program 7th – 13th December
Its our second week back and there are a few aches and pains a few funny walks but clad to say lots of smiling faces in the gym. Its a full week of programming this week so check it out see what you fancy and then choice what you need to do. Good luck, be brave and clean your hands.... [Read more]
StrongCon – December to January
StrongCon - Dec 2020 to Jan 2021 **A change has been made to the workout rota since this was first posted so check the new dates on the spreadsheet** Welcome back! A couple of key points for the next six weeks of StrongCon: -The workout now rotates every week -The workouts were tested just before lockdown 2. If you... [Read more]