Strong Con – June week 3
StrongCon - June week 3 workouts
CrossFit Programme June 17th – 23rd
TEST WEEK 🚨 “If you take time to realize what your dream is and what you really want in life — no matter what it is, whether it’s sports or in other fields — you have to realize that there is always work to do, and you want to be the hardest working person in whatever you do, and... [Read more]
Strong Con – June week 2
Strength format remains the same for the rest of June. Cardio changes every week. Strong Con - June week 2
CrossFit Programme June 10th – 16th
NEW CYCLE 🚨 Week 10   “Discipline is the bridge between goals and accomplishment.” See you at work. Monday – Press + Dips Tuesday – Pulls + HSPU + Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Front Squat + Snatch Saturday – Deadlift + Bench + Pull Ups Sunday - Sunday Service... [Read more]
Barbell Club – June
Barbell Club - June 2024 Since there have been a lot of new people in the gym recently, I have made this month's B format simple to follow so that everyone can get comfortable with their new space and team. Part A will continue with our current strength program, progressing to some heavy 5s. Part B will focus on hypertrophy... [Read more]
CrossFit Programme June 3rd – 9th
NEW CYCLE 🚨 Week 9   “If something stands between you and your success, move it. Never be denied.” See you at work. Monday – Press + Dips Tuesday – Pulls + HSPU + Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Front Squat + Snatch Saturday – Deadlift + Bench + Pull Ups... [Read more]
CrossFit Programme May 27th – 2nd June
NEW CYCLE 🚨 Week 8  - Deload Massive start to the week, as we pay homage and remember those that serve everyday to protect us around the world. This week we recoup and regain a little energy before the final stretch of the programme. With new PBs and glory awaiting your arrival just a few weeks from... [Read more]
Strong Con – May/ June 2024
Strong Con - May/June 2024 Strong Con will follow a different format for the next few months. You will complete the main lift before you begin the conditioning so that you can focus on increasing the load and building strength. The rep format for the main lift will remain the same every week until the end of June. You can... [Read more]
CrossFit Programme May 20th – 26th
NEW CYCLE 🚨 Week 7  It's only the second wave of the training cycle and already we've seen some huge PBs and with plenty of technique improvements across the board in lifting too. As we move into heavy singles this week be patient and trust the process, there's plenty of time left in this cycle so... [Read more]