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Strong-Con -November 2025

Geoff Stewart | 31-10-2025
StrongCon November Strong-Con Program Strong-Con was designed as a hybrid class, combining elements from our much-loved Momentum Metcon format, key aspects of CrossFit, and years of experience across various training styles and modalities. It’s a high-impact, intelligent session that blends strength and conditioning in a fresh, proven way. In this Month’s program, were Switching it around again Your strength section... [Read more]

CrossFit Programme October 27th – November 2nd

Anthony Waller | 26-10-2025
    Fifth Cycle 2025   Week 5   Be savage, not average. If you don't fall, how are you going to know what getting up is like. The achievement of one goal should be the starting point of another.   See you at work.   Monday - Bench Press + Cleans Tuesday - Deadlift + Snatch Wednesday - Conditioning... [Read more]

CrossFit Programme October 20th – 26th

Anthony Waller | 19-10-2025
    Fifth Cycle 2025   Week 4   Strength does not come from physical capacity. It comes from an indomitable will. If you give up at the first sign of struggle, you're really not ready to be successful. Just believe in yourself. Even if you don’t, pretend that you do, and at some point, you will.   See you... [Read more]

CrossFit Foundations – October 2025

Josh Schouten | 15-10-2025
What is our foundations' intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to do this on a 1-2-1 basic we can also arrange... [Read more]

CrossFit Programme October 13th – 19th

Anthony Waller | 12-10-2025
    Fifth Cycle 2025   Week 3   Treat your body like someone you love. Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. To give anything less than your best is to sacrifice the gift.   See you at work.   Monday - Bench Press... [Read more]

CrossFit Programme October 6th – 12th

Anthony Waller | 05-10-2025
    Fifth Cycle 2025   Week 2   Start where you are. Use what you have. Do what you can. The impossible exists only until we find a way to make it possible. Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.   See you at... [Read more]

Gymnastics – October 2025

Josh Schouten | 30-09-2025
New month brings a new challenge. We are going to focus on some new bits and bobs this month and have little switch around. Section #1 First up we are going to take ourself through 20 mins of: Wall Facing handstand holds x 10-30 seconds Inverted Box shoulder taps x 10-20 touches Front Level progressions x 10-30 seconds Jefferson Curl... [Read more]

Barbell basics October 2025

Josh Schouten
This month we are going back to the Tuesday and Friday Glute pump with a Sole Lower Focus especially on the Glute medius and maximus. On Day 1 & 2 we will have a focus on some slightly lower reps again compared to last month. This will be looking to focus on the weight lifted again, rather than the high... [Read more]

CrossFit Programme September 29th – October 5th

Anthony Waller | 28-09-2025
    Fifth Cycle 2025   🚨🚨 NEW CYCLE 🚨🚨   Week 1   Never give up because great things take time. We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. Nothing is impossible; the word itself says ‘I'm possible!'.   See you at work.... [Read more]