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CrossFit Programme November 24th – 30th

Anthony Waller | 23-11-2025
    The Reshuffle   As we close out the final training cycle of the year it's time once again to mix things up and keep the body guessing. Over the last few weeks of the year we'll be using a mix of strength training and accessory movements. Keeping things moving and making use of those winter calories.   Take... [Read more]

Learn to Lift – November

Josh Schouten | 20-11-2025
WHAT IS OUR LEARN TO LIFT INTRO COURSE AND WHO IS IT FOR? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more.   WHAT DOES THE COURSE INVOLVE? 1.5-2 hours with us to get you that... [Read more]

CrossFit Programme November 17th – 23rd

Anthony Waller | 16-11-2025
    Fifth Cycle 2025   Week 8 - TESTING    I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion. We are what we repeatedly do. Excellence then is not an act but a habit. The body achieves what the mind believes.   See you at... [Read more]

CrossFit Programme November 10th – 16th

Anthony Waller | 09-11-2025
    Fifth Cycle 2025   Week 7   Work like there is someone working 24 hours a day to take it away from you. Your mind is your strongest muscle. A goal is a wish. A standard holds you accountable.   See you at work.   Monday - Bench Press + Cleans Tuesday - Deadlift + Snatch Wednesday -... [Read more]

Gymnastics – November 2025

Josh Schouten | 04-11-2025
I know we say it a lot but a new month brings a new challenge with gymnastics now on a Monday and Wednesday at 6am. With some growing numbers we will be splitting the Monday to predominantly Bar and Wednesday to rings based work. We are looking at refining these movements under fatigue for those performance lot and for the... [Read more]

Barbell Basics November 2025

Josh Schouten | 03-11-2025
Welcome to November's Barbell Basics program! We have some great momentum going into the last quarter of the year. Continuing from last month, Days 1 and 2 will focus on full-body workouts, while Day 3 will target glute gains—especially beneficial for those who love running, cycling, or spend too much time sitting at a desk. On the flip side, for... [Read more]

CrossFit Programme November 3rd – 9th

Anthony Waller | 02-11-2025
    Fifth Cycle 2025   Week 6   I never dreamed about success. I worked for it. Your passion will propel you. You can, you should, and if you're brave enough to start, you will.   See you at work.   Monday - Bench Press + Cleans Tuesday - Deadlift + Snatch Wednesday - Conditioning Thursday - Gymnastics Friday... [Read more]

Barbell club November 2025

Geoff Stewart | 31-10-2025
Welcome to the October 2025 Barbell Club Program People of Momentum Training, The November Barbell Club is up and running! Here are a few basic things to remember: You need tostruggle a little and fight for some reps. Not to failure—but you should be pushing yourself. Over the weeks and months, you need toincrease the load using progressive overload. To do that, you must track... [Read more]

Strong-Con -November 2025

Geoff Stewart
StrongCon November Strong-Con Program Strong-Con was designed as a hybrid class, combining elements from our much-loved Momentum Metcon format, key aspects of CrossFit, and years of experience across various training styles and modalities. It’s a high-impact, intelligent session that blends strength and conditioning in a fresh, proven way. In this Month’s program, were Switching it around again Your strength section... [Read more]