Barbell Club – July
Final month of this strength program with some big weights by the end. Accessories focus on biceps, triceps, abs, and boulder shoulders. Barbell Club - July 2024
Strong Con – July week 1
Less reps, more weight Strong Con - July week 1
CrossFit Programme July 1st – 7th
🚨 NEW TRAINING CYCLE 🚨 Second CrossFit Cycle 2024 Week 1. Round two. Ding, ding. A massive start to the year, with some epic lifts and skills unlocked. The second wave of training is about to begin and if it ain't broke don't fix it as they say. We'll be back on the tried and trusted 5/3/1... [Read more]
Strong Con – June – week 4
StrongCon - June - week 4
CrossFit Programme June 24th – 30th
The Reshuffle “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” See you at work. Monday – Front Squat + Snatch Tuesday – Bench Press + Pull Ups + Dips Wednesday – Conditioning Thursday – Gymnastics Friday – Back Squat + HSPU + Clean & Jerks Saturday – Press... [Read more]
Strong Con – June week 3
StrongCon - June week 3 workouts
CrossFit Programme June 17th – 23rd
TEST WEEK 🚨 “If you take time to realize what your dream is and what you really want in life — no matter what it is, whether it’s sports or in other fields — you have to realize that there is always work to do, and you want to be the hardest working person in whatever you do, and... [Read more]
Strong Con – June week 2
Strength format remains the same for the rest of June. Cardio changes every week. Strong Con - June week 2
CrossFit Programme June 10th – 16th
NEW CYCLE 🚨 Week 10   “Discipline is the bridge between goals and accomplishment.” See you at work. Monday – Press + Dips Tuesday – Pulls + HSPU + Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Front Squat + Snatch Saturday – Deadlift + Bench + Pull Ups Sunday - Sunday Service... [Read more]