CrossFit program 23rd – 29th October
Week 4/10 ~ Deload It's a whole new programme, with a slightly different take from your man A.Waller. He will be taking the reins until Xmas 2o23 as Geoff and I take a back seat and see where this takes us. Here's a little bit from the man himself. 🚨‼️New Training Cycle‼️🚨 With your fresh programme starting... [Read more]