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CrossFit Programme December 29th – January 4th

Anthony Waller | 28-12-2025
    The Ride Out   Week 5 - On to the next Chapter    You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits. Allow yourself the opportunity to get uncomfortable.... [Read more]

CrossFit Programme December 22nd – 28th

Anthony Waller | 21-12-2025
    The Ride Out   Week 4 - HAPPY HOLIDAYS!!   A goal is a wish. A standard holds you accountable. Some people want it to happen, some wish it would happen, others make it happen. The hardest part is over. You showed up.   See you at work.   Monday - Mashup Tuesday - Mashup Wednesday - Closed... [Read more]

CrossFit Programme December 15th – 21st

Anthony Waller | 14-12-2025
    The Ride Out   Week 3   Exercise should be regarded as tribute to the heart. You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work. Most people fail, not because of... [Read more]

CrossFit Programme December 8th – 14th

Anthony Waller | 07-12-2025
    The Ride Out   Week 2   I’ve failed over and over again in my life and that is why I succeed. Once you are exercising regularly, the hardest thing is to stop it. The secret of getting ahead is getting started.   See you at work.   Monday - Press + Snatch Tuesday - Back Squat +... [Read more]

Gymnastics – December 2025

Josh Schouten | 01-12-2025
Now you are reading this I would like you to do me a favour an print out this test sheet. Bring it with you for class and we will work out way through this in December and then refine these movements for 2026! I look forward to seeing you all in class. Please read and Print:    Section #1 -... [Read more]

Barbell Basics December 2025

Josh Schouten
As most of you have made te request to keep some of the pull up specific movements in there we have kept this on day 1 of the program. Aside from this we will be focusing on the higher rep main lifts. On a Tuesday night we will have a slightly modified program at we see some sled work included... [Read more]

CrossFit Programme December 1st – 7th

Anthony Waller | 30-11-2025
    The Ride Out   Week 1   Push harder than yesterday if you want a different tomorrow. The real workout starts when you want to stop. Take care of your body. It’s the only place you have to live.   See you at work.   Monday - Press + Snatch Tuesday - Back Squat + Clean Wednesday -... [Read more]

Strong-Con -December 2025

Geoff Stewart
Strong-Con is going from strength to strength!Remember, people — this isn’t just another Metcon class. It’s Strong-Con, which means lifting heavy, squeezing out every rep, applying progressive overload, having fun, and seeing the results roll in. Strong-Con was designed as a hybrid class, combining elements from our much-loved Momentum Metcon format, key aspects of CrossFit, and years of experience across various... [Read more]

Barbell club December 2025

Geoff Stewart
Welcome to the December 2025 Barbell Club Program People of Momentum Training, The December Barbell Club is up and running! We’re bringing back the trusty 2-day split. This lets us really dial in our focus and work the whole body, with each program emphasizing either a lower pull and upper push, or a lower push and upper pull. Your A set is... [Read more]