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Crossfit program 26th/7/2019 -1st/8/2019

Geoff Stewart | 25-08-2019
      Week 4 of our August training program. Again a similar story to last week layout and format. Its our final week in August so let see what we got.   Monday: Clean and jerk getting heavy and use your rest. Tuesday: Structural balance and heavy cuddles. Wednesday: Upper body work and a just suck it up. Thursday: Gymnastics... [Read more]

Heavy Metcon21/8/2019

Geoff Stewart | 21-08-2019
HMC This is an advanced class you need tone  competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck. (more…)

Crossfit training program 19/8/2019 -25/8/209

Geoff Stewart | 18-08-2019
Week 3 of our August training program. Its a similar story to last week we want you to work hard feel the groove make some gains and have fun please.   Monday: Clean and jerk getting heavy and some big numbers Tuesday: Structural balance and love those hamstrings. Wednesday: Upper body work and a muscle burn. Thursday: Gymanstics -magic Friday: Snatching... [Read more]

Heavy Metcon 14th/7/2019

Geoff Stewart | 13-08-2019
HMC This is an advanced class you need tone  competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck. (more…)

Crossfit Program 12/8/2019 -18/8/2019

Geoff Stewart | 11-08-2019
Week 2 of our August training program. This week is similar in its body to last weeks. we want to you get a grip of the exercises so you can see and feel the improvement from session to session   Monday: Clean and jerk skills and let try to move fast? Tuesday: Structural balance, walking and sitting Wednesday: Upper bodywork... [Read more]

Heavy Metcon 7/7/2019

Geoff Stewart
HMC This is an advanced class you need to competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck. (more…)