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Crossfit Program – 18/02/2019 to 24/02/19

Josh Schouten | 14-02-2019
Moving to week three of February we're looking at progressing through the rep schemes, some lower, some higher. Add that little bit of tin, grit the teeth and put in some hard work. If you missed it last week, the CrossFit Open is nearly upon us. So if you would like to know a little more about what Sundays CrossFit... [Read more]

Momentum Training & The CrossFit Open

Josh Schouten | 12-02-2019
We are coming to that time in the year again when we all start spouting off about the Open.  What is the Open I hear some of you cry, is it a golf tournament or is it Anthony's open door policy? No, it’s the CrossFit 2019 Open. Here is a brief breakdown for you boys and girls who aren’t fully down... [Read more]

Heavy Metcon 13/2/2019

Geoff Stewart
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Crossfit Program – 11/2/2019 to 17/2/19

Josh Schouten | 10-02-2019
This week we're talking consistency, like the kind where you show up, put in the work and get results at the end. Some have asked why we are sticking to the same A's and B's in the programming for a month. The simplistic answer is that with consistency, we develop specific skills, and in the end get more work done.... [Read more]

Gymnastics – February 2019

Jenna Fisher | 05-02-2019
There were some great results during the last two months of strict ring muscle ups. Special mention to Darragh for (intentionally) making a rep last for 47 seconds! And, to the Tom's, for finally turning up consistently (almost), and finding that this had a direct correlation to achieving their first reps. (more…)

Heavy Metcon 6/2/2019

Geoff Stewart
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Crossfit Program 4/2/2019 – 10/2/19

Josh Schouten | 02-02-2019
Welcome to February, with a change of program and the CrossFit open in 3 weeks we will see some changes to the programming coming in. Sundays CrossFit classes will be the Open workout - we may modify this for those not wishing to count their score. Maybe a team and/or partner workout, yet if you're entering a score the workout... [Read more]

Barbell Club – February 2019

Jenna Fisher | 30-01-2019
Month 1 of 5-Month Cycle February is the first month of the first 5-month cycle of 2019.  This blog post explains the context to help you to plan your approach.  The link to the programme spreadsheet is provided at the end.  (more…)

Friday Night Rowing Classes – Row with an Olympic medalist

Josh Schouten
Luka Špik, Olympic Rowing Champion, is a regular on a Friday evenings @ 6:30pm.   This class focuses on rowing technique and rowing fitness.  Each week Luka will guide and challenge members to improve their anaerobic and aerobic rowing capacity. Rowing has a fantastic strength and technique carry over to many other CrossFit movements, as well as serious fitness.  Learning how to... [Read more]