Momentum

Just a reminder that December's programme continues until the end of January to give you more time to make progress. Your coach will guide you on an individual basis and help you to achieve more than last month. If you did not attend in December it will still be beneficial to join in January to get a head start for... [Read more]

This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Just a reminder that January's programme was provided at the same time as December's on this blog post: http://sgu.97f.myftpupload.com/2018/12/02/barbell-club-december-and-january/

This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Welcome to week 6 of our Xmas and New Year training program. Week 6. It's the final week of this short but funky phase. It's pretty simple: we are following our normal plan with a good mixture of basic lifting, breathing work and laughs and giggles. People, have a great New Year. Enjoy yourselves, drink well, eat better and work... [Read more]

Welcome to week 4 of our xmas and new year training program. Week 4. Its almost time for that full blown x mad week so let try and focus in on this week and lets get as much out of it as you can. We are asking you to do a few drop sets on some of your basic lifts.... [Read more]

This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)