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Barbell Club – December and January

Jenna Fisher | 02-12-2018
Well done for your massive PBs last month! Consistent attendance throughout the year reaped some impressive rewards. This consistency usually falters due to holidays in December and January so these two months will focus on body composition and remedial exercises and the next five-month cycle will begin in February. (more…)

Crossfit program 3/12/2018 -9/12/2018

Geoff Stewart | 30-11-2018
Welcome to Week 2 of our Xmas and New Year training program. Week 2. It's going to be a great week this week. You're all carrying some solid gains from our last full training block and really smashed through Week 1. Well done. Same again this week. Remember, we are looking for some good, solid lifting. We're working on our... [Read more]

Heavy Metcon 28/11/2018

Geoff Stewart | 27-11-2018
  This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

26/11/2018 -2/12/2018 Crossfit Program.

Geoff Stewart | 23-11-2018
Welcome to week 1 of our xmas and new year training program. Week 1. The is a short block of training people (5weeks) its focus is some solid maintenance, some reinforcement of your ninja like skills and some time on your structural balance - the funny little bit we don't like to do but now we need to. This week... [Read more]

Heavy Metcon 21/11/2018

Geoff Stewart | 20-11-2018
  This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Crossfit program – xmas and new years period

Geoff Stewart
Congratulations, people. You've really smashed it over the last few months and we, your coaches, are very proud to be a part of your journey. As we move into the Christmas and New Year period, we always move into a funny shaped training block. Not because we are not open or haven’t planned workouts but many many of you fall prey... [Read more]

Crossfit Program 18/11/2018-24/11/2018

Geoff Stewart | 16-11-2018
Welcome to Phase 5, week 12 of our 2018 training plan. Week 12. The final week of this program has finally arrived. Thank F*** for that, I hear you cry. You've put the work in. This week we want to you test out those 3 rep max's, please. We are looking for you to do some YGIG work were we... [Read more]

Heavy Metcon 14/11/2018

Geoff Stewart | 13-11-2018
  This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Crossfit Program 12/11/2018-18/11/2018

Geoff Stewart | 09-11-2018
Welcome to Phase 5, Week 11 of our 2018 training plan. Week 11. Moving into our final 2 weeks of this phase and all seems to be going swimmingly. This week we are asking you to lift some heavy stuff in the magic 3-5 rep range. Build your weights through the set. You don't need to make massive jumps every... [Read more]