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Heavy Metcon – 7th February

Jenna Fisher | 07-02-2018
This is an advanced class. Please read the guidelines via the link at the end. The boys asked for a break from legs so this week will be a short, sharp upper body blast. (The deep heavy cave will return next week. And yes, with a lot of leg). (more…)

Crossfit training plan 5/2/18 – 11/2/18

Geoff Stewart | 04-02-2018
Welcome to Phase 1, week 5 of our new 2018 training plan. Week 5 and February is with us. If you have not worked it out yet we are changing thing around every 2 weeks and looking to build again. The coaches have been praising those "power positions" on your snatchs and cleans so as you move on to Mid hang position don't forget the... [Read more]

Crossfit training plan 29/1/18 – 4/2/18

Geoff Stewart | 26-01-2018
Welcome to Phase 1, week 4 of our new 2018 training plan. Week 4 is here and the new year is moving on a little bit too fast for some of us. We are sticking to our themes of consistency, frequency and intensity this phase. Build the consistency (plan your week), frequency (there are lots of classes on our timetable, book... [Read more]

Crossfit training plan 22/1/18 – 28/1/18

Geoff Stewart | 19-01-2018
Welcome to Phase 1, week 3 of our new 2018 training plan. Week 3 is with us, myself (Geoff) and Josh were chatting over some fine mushrooms on toast at Ozone coffee the other day and as we do discussing the merits of various training plans, periodization structures, various gut testing protocols and how we can get you folks the best... [Read more]

Barbell Club – February 2018

Jenna Fisher | 18-01-2018
Find yourself a buddy and have a bro sesh. The new 3 month cycle begins on January 29th. The rep scheme opens with accumulation and gradually edges towards intensification by month three. A strength phase of low rep / heavy weight will take over from May so ensure to use the next three months wisely to build your base. Month... [Read more]

Heavy Metcon 17/01/2018

Jenna Fisher | 17-01-2018
This class is for advanced lifters. Please read the guidelines before signing up. http://sgu.97f.myftpupload.com/2018/01/17/heavy-metcon-guidelines/ (more…)