Barbell Club – October 2019
October is month four of this five-month programme and is the last month that you will be focussing on a particular muscle group per month. Saving the best until last, October will beef up the butt. (more…)
Category: Barbell Club
Barbell Club – September 2019
September is month 3 of this 5-month cycle and after a month of legs, legs, and more legs, you will now alternate back to focus on upper body once again. Back and delts are the prime muscle groups this month. Think v-taper and caps. (more…)
CrossFit Carnival – Update to Heats, Partners, Teams, Levels, and Judges
For those attending the CrossFit competition tomorrow, please check out the updated document showing late entrants, withdrawals, and changes entrants have requested, and any amendments I have had to make as a result: Click here for updated Carnival document Just look for your name on the sheet so that you know which heat you are in and I will... [Read more]
CrossFit Carnival – Heats, Partners, Teams, Layout, and Judges
Everything you need to know before Saturday's Carnival/Competition, Burgers and Beers, 10th August, 12.30pm. (If you have not yet registered and would like to come please contact me asap at [email protected]). Please click below and look at the competition pdf document so that you know what you are doing. Click Here for List of Heats, Partners, Teams, Layout, Judges, and... [Read more]
Barbell Club – August 2019
August is the second month of this five-month cycle. Three days per week of bench press now moves to three days of squats, for your 'A' exercise focus (sumo deadlifts on the fourth day). Reps remain low so that you can increase the weight and build strength. That said, take note that on the third day the focus should be... [Read more]
CrossFit Carnival, Metcon Madness, Burgers and Beer
Competition for all levels of CrossFit and Metcon*. Saturday 10th August, 12.30pm start. Burgers and Beer after. Guest appearance by B-dawg. The focus here is fun so there is no need to be scared. Do come :-) (*the metcon level is for all our members who do not do CrossFit). What you need to do to enter... [Read more]
CrossFit Carnival, Metcon Madness, Burgers and Beer
There will be a friendly in-house competition and social event on Saturday 10th August at 1.15pm. You can enter one of four categories: CrossFit Advanced, CrossFit Intermediate, CrossFit Novice, Metconner (for members who do not do CrossFit). Please email [email protected] to register your interest, stating which category you think you will be in. (The workouts will be posted a few... [Read more]
Barbell Club – July 2019
The new 5-month cycle begins this month. (more…)
Barbell Club – June 2019
The last month of 2019's first 5-month cycle is here. It feels quite emotional to be coming to the end of this journey but we need to put these newly sculpted muscles to good use by moving onto strength in the next cycle. In the meantime, June will balance out the huge pecs you grew in May by putting... [Read more]