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Category: CrossFit

Weapons August 2016

Josh Schouten | 31-07-2016
Weapons August 2016 PDF Well it's little later in the month than usual but the training is just as painful as it is every month for the Weapons guys. We see lots of Olly lifting through this phase, to aim for new 1RM's at the end of the month. We will be tackling our times from last months .com wods... [Read more]

BEAUTY REDEFINED. Challenging our perceptions of body image.

mtadmin | 25-07-2016
The saying that ‘beauty is in the eye of the beholder’ suggests subjectivity, yet there is a constant strive for ‘perfection’ when it comes to our bodies.  Society has always portrayed an ideal aesthetic among females and today more than ever we are drenched by this image through magazines, advertisements, TV, billboards, fashion shows etc.  What it is to be... [Read more]

CFH TRAINING PLAN 25/7/16 – 31/07/16 WEEK 12

Josh Schouten | 24-07-2016
The mindset you choose is direction in which you grow and develop. Training is one thing but the mindset we have around this is another. This weeks goal is to sit back and think about what you're going to achieve this week. Everyone's goal is different and that is ok, pay attention to what it is you strive for and... [Read more]

CFH TRAINING PLAN 11/7/16 – 17/07/16 WEEK 11

Josh Schouten | 10-07-2016
This week we will start to see some of the workouts appear from the London Box Battles. This event is being held at CrossFit Hackney Saturday 23rd July. This is a teams event so if you haven't entered already and would like to find a partner please ask around or come and see one of the staff and we will... [Read more]

CFH TRAINING PLAN 4/7/16 – 10/07/16 WEEK 10

Geoff Stewart | 03-07-2016
    Moving into another fun and exciting week at Momentum training with lots of work to be done and WODs to smash. We are maintaining our focused on our strength with those 1 1/4 reps as well as spending some quality time on our olympic lifting you have also got a spicy workout called "puffy nipple" (I don't know why... [Read more]

Weapons July 2016

Josh Schouten | 29-06-2016
Time to hit some big engines!! We're looking to see you're massive aerobic engines come through here on Monday's. Hopefully all the other aerobic pacing over previous months has helped you to be able to push some lactic pain on Sunday's. Plus we'll be aiming for some PR's in the last session of the month, Hang Snatch, Diane and Fran all... [Read more]

Heavy Metcon 29/6/2016

Geoff Stewart | 28-06-2016
Warm up / Mobility   A1 Back squats max reps @ BW in 2 mins A2 Air squats max reps in 2 mins   B1 Max reps bench press @70%BW in 2 mins B2 max reps press up in 2 mins   C 20 min YGIG 6 BB thruster @ 40/50kg 12 Heavy RKBS
Man weightlifting

CFH TRAINING PLAN 27/6/16 – 03/07/16 WEEK 9

Josh Schouten | 26-06-2016
New week, new programming on the strength phase. We will be following this strength phase for the next 4 weeks. Our aim will be to prime the body for some testing in the weeks to come. Getting ready to set ourselves some new benchmarks is always interesting to see our self progress. At Momentum Training we aim to provide an... [Read more]

Small Group Olympic Lifting P.T.

Josh Schouten | 23-06-2016
I clean, I jerk, and I have a nice snatch.  It didn’t happen overnight but it did happen with some commitment and regular practice.  We are lucky enough to have both Giles and Calum teaching regular weekly Olympic lifting classes and beginner weightlifting workshops at Momentum Training. With the introduction of Small Group P.T at Momentum training, Calum has kindly... [Read more]