Momentum Training

Weapons July 2016

Josh Schouten | 29-06-2016

Time to hit some big engines!! We're looking to see you're massive aerobic engines come through here on Monday's. Hopefully all the other aerobic pacing over previous months has helped you to be able to push some lactic pain on Sunday's. Plus we'll be aiming for some PR's in the last session of the month, Hang Snatch, Diane and Fran all... [Read more]

Small Group Olympic Lifting P.T.

Josh Schouten | 23-06-2016

I clean, I jerk, and I have a nice snatch. It didn’t happen overnight but it did happen with some commitment and regular practice. We are lucky enough to have both Giles and Calum teaching regular weekly Olympic lifting classes and beginner weightlifting workshops at Momentum Training. With the introduction of Small Group P.T at Momentum training, Calum has kindly... [Read more]

Heavy Metcon 22/6/16

Geoff Stewart | 21-06-2016

Teams of 4 moving around every 30seconds 5x Deadlifts 1.5 xBW Rest 5x Bench press 0.8 xBW Rest Working on your own for 5 Minutes per station every 30sec on 30sec 5x Heavy KB swings 5x heavy 1 arm rack squats 5x Alt single arm KB thrusters 5xel walking lunges rack hold 5xea renegade row

Small Group Personal Training

Josh Schouten

Momentum Training continues to evolve to meet the demands and desires of an ever changing health and fitness industry. We are venturing into new territory and we be trialling a small group (1-4 people) personal training offer. The new Group P.T offer comes from feedback regarding a service that is tailored towards individual goal and abilities. CrossFit, Met-con and... [Read more]

CFH TRAINING PLAN 13/6/16 -19/6/16 WEEK 7

Josh Schouten | 12-06-2016

Week 7, we've nearly completed this current phase of Strength focused training. Those of you who've been attending week in and out should see and feel an adaption to the strength we have thrown at you. Like always adapting to a stimulus see the need to seek a new form of stress. Read on for some more tips on understanding... [Read more]

Gymnastics Phase 3: BAS

Josh Schouten | 05-06-2016

Phase 1 and Phase 2 of the current Bent-Arm-Strength (BAS) Gymnastic phase has been focused on building bodyweight pushing and pulling strength for all levels. Those that have been consistent with the program have seen some steady progress over the last 10weeks, well done. The next phase will focus on inverted pressing and ring muscle-ups, especially false grip strength. Where... [Read more]

Heavy Metcon 1/6/16

Geoff Stewart | 31-05-2016

Warm up With a BB work through the complex without stopping DL Power cleans Front squats Push press Back squat Rack thrusters 10 reps each movements rest 90 seconds x3 Bike / Rowing DT Working in teams 3 follow the leader as soon as bike / rower is clear. Alternating between air bike and rower do a hard 25kcal then... [Read more]

Weapons June 2016

Josh Schouten | 30-05-2016

New Phase for June, lifting our anaerobic levels on Sunday morning's and we'll be grinding through those long aerobic sets on Monday's getting those gas tanks enlarged! Of course we have strength focus also. We should see everyone moving better in the snatch with improved shoulder and thoracic mobility as we head straight into those overhead squats! Also all members... [Read more]

CFH TRAINING PLAN 30/5/16 -5/6/16 WEEK 5

Geoff Stewart | 29-05-2016

Great work guys its time to change things around as we move into week 5 of our training plan. This week we have moved the days around to add variety and we begin to work on some paused reps as well the usually sprinkling of WODs to keep you on your toes. CF_Hackney_Strength_Phase_2016 W5

Category: Training