Weapons July 2016

Posted 29th June 2016 by Josh Schouten

Time to hit some big engines!! We’re looking to see you’re massive aerobic engines come through here on Monday’s. Hopefully all the other aerobic pacing over previous months has helped you to be able to push some lactic pain on Sunday’s. Plus we’ll be aiming for some PR’s in the last session of the month, Hang Snatch, Diane and Fran all join us on that day. Enjoy!

July 2016 Weapons Pdf

Heavy Metcon 29/6/2016

Posted 28th June 2016 by Geoff Stewart


Warm up / Mobility


A1 Back squats max reps @ BW in 2 mins

A2 Air squats max reps in 2 mins


B1 Max reps bench press @70%BW in 2 mins

B2 max reps press up in 2 mins


C 20 min YGIG

6 BB thruster @ 40/50kg

12 Heavy RKBS

Man weightlifting

CFH TRAINING PLAN 27/6/16 – 03/07/16 WEEK 9

Posted 26th June 2016 by Josh Schouten

New week, new programming on the strength phase. We will be following this strength phase for the next 4 weeks. Our aim will be to prime the body for some testing in the weeks to come. Getting ready to set ourselves some new benchmarks is always interesting to see our self progress.

At Momentum Training we aim to provide an environment where we nurture ambitions for you to be better than yesterday. This is a mindset towards any given subject. This week and the coming weeks we would like you to not only focus on increasing your physical self but give some time towards your mental health. To excel at any given task we need to truly be happy with where we are at in life.

Continued reading:

1. Mindful Minutes

2. Success even when it doesn’t feel that way

3. Practice deliberately


Small Group Olympic Lifting P.T.

Posted 23rd June 2016 by Josh Schouten

calumPTI clean, I jerk, and I have a nice snatch.  It didn’t happen overnight but it did happen with some commitment and regular practice.  We are lucky enough to have both Giles and Calum teaching regular weekly Olympic lifting classes and beginner weightlifting workshops at Momentum Training.

With the introduction of Small Group P.T at Momentum training, Calum has kindly offered to coach a weekly Olympic lifting Small Group P.T.  On Wednesday evening 6:30-7:30pm Calum will be offering his outstanding Olympic lifting coaching skills to those who are looking to improve their technique.  This will start next week, Wednesday 29th June. (more…)

Heavy Metcon 22/6/16

Posted 21st June 2016 by Geoff Stewart


Teams of 4 moving around every 30seconds 

 5x Deadlifts 1.5 xBW


5x Bench press 0.8 xBW


 Working on your own for  5 Minutes per station every 30sec on 30sec

5x Heavy KB swings

5x heavy 1 arm rack  squats

5x Alt single arm KB thrusters

5xel walking lunges rack hold

5xea renegade row