Barbell Club – October 2018
October brings the first of the final two months of this cycle. All your hard work of the last three months will start to come together with the chance to increase the weight and see what you can do. (more…)
Archives
Crossfit training program 1/10/18-7/10/18
Welcome to Phase 5, week 5 of our 2018 training plan. Week 5. It's time to change it around a little. This week your primary lifts will remain the same but your rep ranges will be coming down... so (as you all know) your weight will be going up. We are still aiming to get a lot of work (volume)... [Read more]
Heavy Metcon 26/9/2018
Comfortable with the uncomfortable...? (more…)
Crossfit training program 24/9/18-30/9/18
Welcome to Phase 5, week 4 of our 2018 training plan. Week 4. Another week under those ever tightening belts. Our basic lifts and numbers are the same as last week so keep it simple make sure your form is good and you're moving well. Remember the key to this phase is building an even bigger, better, more solid foundation.... [Read more]
Weightlifting – October
LIFTERS UNITE!! (more…)
Heavy Metcon 19/9/2018
Comfortable with the uncomfortable...? (more…)
Crossfit training program 17/9/18-23/9/18
Welcome to Phase 5, week 3 of our 2018 training plan. Is it really week 3 already? It's great so see some many of you working so hard. These first few weeks have a lot of volume and sometimes it might feel a bit like a metcon, this isn't a bad thing people. If you feel you need a rest... [Read more]
Heavy Metcon 12/9/2018
Comfortable with the uncomfortable...? (more…)
Crossfit training program 10/9/18-16/9/18
Welcome to Phase 5, week 2 of our 2018 training plan. How are you feeling people? got any new aches and pains from week 1? This week you'll be repeating your basic lifts and numbers so you'll looking to add a few more kilos to the bar and holding the rep ranges. You'll be working smoothly, consistanlly working your positions... [Read more]