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G.P.P program 23rd -29th November 2020

Posted 23rd November 2020 by Geoff Stewart

Week 3 of off lockdown 2.0 training program. Hope all you guys are doing good and keeping the faith.

Hopefully we are coming to the end of this one and can get back into the arch to throw around some tin with your loved ones.

Be strong mentally and physically and we all shall come through the other end.

Monday – Snatch

Tuesday – Hamstring and pressing

Wednesday – Cleans

Thursday – Gymnastics

Friday – Squats and Pulling

Saturday – Working hard.

Sunday – whatever you have not done.

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G.P.P training program 16th – 22nd November

Posted 15th November 2020 by Geoff Stewart

Week of off lockdown 2.0 training program. Hope all you guys are doing good and keeping the faith.

We are great believers in training via Osmosis, so even if you only read the program and believe your in the arch with one of your coaches encouraging you you’ll get some benefits …..maybe?

Be strong mentally and physically and we all shall come through the other end.

Monday – Snatch

Tuesday – Hamstring and pressing

Wednesday – Cleans

Thursday – Gymnastics

Friday – Squats and Pulling

Saturday – Working hard.

Sunday – whatever you have not done.

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G.P.P training program 9th-15th November

Posted 8th November 2020 by Geoff Stewart

First week of lockdown and here comes lock down mark 2 GPP training program. Let be honest with this one, what a pisser but we all know the score so let’s make the best of it retain those gains, build on those skill and generally keep yourselves look and feeling fine.

 

These workouts are designed to as closely as possible follow the existing plan. We now it’s not going to be the same as equipment and space is going to be an issue for many, just do the best you can, but DO. The Olympic lifting days are about honing your skills, drilling your positions, so the focus is form.  The exercise days again are designed to work specific area and groups of muscles. If you don’t have enough weight remember tempo is a great alternative, work the eccentric portions (lowering) of exercise slowly with control and focus on squeezing the appropriate muscle groups. The WODS or workouts should be hard and fast but always with form.

 

Good luck stay strong mentally and physically and we all shall come through the other end.

 

Monday – Snatch

Tuesday – Hamstring and pressing

Wednesday – Cleans

Thursday – Gymnastics

Friday – Squats and Pulling

Saturday – Working hard.

Sunday – whatever you have not done.

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Barbell Club – 3rd November

Posted 2nd November 2020 by Jenna Fisher

The 3rd November class will be the last Barbell Club before lockdown. The new program was due to start on this date but will be postponed until we return. Instead, take the opportunity to test the results of your hard work over these last few months and then finish with a 6-12-25 for one final lactic burn 🙂

3rd November workout:

A. Test your 3RM or 1RM in either the back squat or the deadlift

B. Test your 3RM or 1RM in either the bench press or the overhead press

C. Choose one or two of the following accessory workouts:

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G.P.P program 2nd-8th November

Posted 1st November 2020 by Geoff Stewart

the weather has been pretty rotten the news generally not to great but the gains have been amazing and the vibes in the arch has been of the snizzle scale. Its a massive well done, bottom slap and social distance high fives people.

Week 4. Its solid and tough people. Keep yourselves going, eat well, sleep well and you will train even better.

Momentum Training x

 

Monday -snatch

Tuesday – Deadlift and Push

Wednesday Cleans

Thursdays – Gymnastics

Friday – Squats

Saturday – WODs and teams

Sunday – Other programs

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