Mobility – October programming

Anthony Masters | 27-09-2020
Hi gang, Mobility classes this month will be covering a large variety of body parts. There will be a lot more linear work introduced progressing from last month's foundation. There will also be a few upper/ lower body specific classes to cover small joints such as wrists, elbows, knees and ankles. Here is the itinerary for the following weeks with... [Read more]

G.P.P. training program 21st September -27th September 2020

Geoff Stewart | 20-09-2020
Another week another WOD with a silly name and another well done, another tough week under the belts and another fun week coming your way. Focus this week is simple build upon your number, move smoothly, listen to your coaches (training tips) work with great form,  check in with your food your sleep and your stress levels. Week 9. Joy.........?... [Read more]

G.P.P. training program 14th September -20th September 2020

Geoff Stewart | 13-09-2020
I dint now about you lot but these week are coming around faster than a Boris U turn. Onwards and upwards peeps. Week 8. Go get it. Monday. Cleans Tuesday. Squat and Pull Wednesday. Snatch Thursday. Other programs Friday. Deadlift and push Saturday. Heavy breathing Sunday. Other programs (more…)

G.P.P. training program 7th September -13th September 2020

Geoff Stewart | 06-09-2020
Another week of high quality training coming your way people. You now its going to be a great week because you training with momentum and you get to hang with your friend also you have workout called "deep breath" and "Magic eraser".  What isn't there to like. Week 7. Monday. Cleans Tuesday. Squat and Pull Wednesday. Snatch Thursday. Other programs... [Read more]

G.P.P. training program 31st August -6th September 2020

Geoff Stewart | 30-08-2020
Another week is coming your way Peeps and its looking tasty. We are not taking the foot of the pedal this week but we are putting it out there if your are carrying aches and pains, feeling tired and don't feeling your recovering as well as you might it may be time to back off for few sessions. This doesn't... [Read more]

Barbell Club – September

Jenna Fisher | 27-08-2020
  The main lifts get heavier this month, slowly building the weight back up following lockdown. Workout 3 has some serious leg and bicep burners. (more…)

Gymnastics Programming – September

Anthony Masters | 26-08-2020
Hello all, First off big well done to everyone that has been making it to gymnastics class. There have been fast improvements happening all round and great feedback about the programming. I now want to offer something more that will suit all levels while being able to coach and give everyone as much attention as possible. Part 1: there will... [Read more]

Mobility class – September

Anthony Masters | 24-08-2020
Hello all, As many know during lockdown mobility classes were running online which eventually moved to tuesday evenings in the park. We have now decided to move these classes back into the gym and will run every tuesday from 6:30pm - 7:30pm. I realise that we have many new members that have recently joined Momentum and so i wanted to... [Read more]

StrongCon – Aug/Sept

Jenna Fisher
The new StrongCon program begins this week, Tuesday 25th August. Now that your muscles have got used to training again, the StrongCon workouts will rotate their day as previously done before lockdown.  This means that if you attend this class on Tuesdays, for example, you will do workout 1 for two weeks, then workout 2 for two weeks, and then... [Read more]