New Classes!

Jenna Fisher | 06-02-2020
  The Thursday morning timetable is changing with the addition of new classes. As of February, the ‘CrossFit’ will be taken out of gymnastics to work purely on strength. This will now be a Gymnastics class. Conditioning will be available in the front room at both 6am and 8am in a StrongCon class. The new schedule: 6am Back room: Gymnastics... [Read more]

Mobility – February

Anthony Masters | 04-02-2020
Hello all, First off well done for all making it down during these dark gloomy months. The month of Feb mobility classes will be building on top of the foundation work we have seen in Jan. The classes will move from an emphasis on rotational movements seen for hips & shoulders towards putting bigger muscles that we are all the... [Read more]

Barbell Club – February 2020

Jenna Fisher | 02-02-2020
The Juggernaut Method begins this month. This is your opportunity to achieve good results but results require consistency. Dipping in and out here and there, or only doing half of the program, will not bring you the benefits. Nor will ignoring the %s prescribed and going too heavy too soon instead. It is a process. Enjoy the journey. (more…)

Weightlifting – February 2020

Josh Schouten
Week 1 Monday A: Snatch Balance: 5x2:  aim to catch strong and land into a full squat if you can B: Panda Pull + Hang Snatch : 1x3@50%, 1x2@60%. 1x2@70%, 5x1 @75% 1 rep = 1+1 and Panda Pulls should be from the floor C: Backsquats: 1x5@25%, 1x2@60%, 1x2@75%, 2x6@75%   (more…)

Gymnastics – February 2020

Jenna Fisher | 29-01-2020
January's classes focussed on intense conditioning workouts. Well done to everyone for exceptional performances in what was a very tough format. February brings new skills and shifts the focus back to strength with a small conditioning component at the end. Advanced will learn how to do shoulder stands on the rings. Wide grip fat grip pull-ups will be the focus... [Read more]