Momentum

Warm up because it isn’t hot enough already Working in teams of 3 in a follow the leader format - 6 min per station Deadlifts x 3 reps Bike 10 kcal AFAP   KB workout - working on your own – 6 mins 10x walking lunges 10x KB swings 10x walking lunges 10x KB clean n press 10x walking lunges 10x KB... [Read more]

Welcome to week 9 of our second 12 week program of 2017. This week... It's all change again over the next few weeks with Barbara. We are switching the days around again so we all get a balance of training days and movements through the whole cycle.  We are into 3-5 reps on our foundation lifting - these are what we call our functional strength reps.... [Read more]

Results start with being humble - Pesca Now we're thinking about how we can make this work for 56 days and beyond. To help the chances of succeeding there are a few things we can get in order to make sure we are successful. Set goals   - Goals should start with why, how and then what. Work inside to out and fit out... [Read more]

Those pretty pink dumbbells aren’t going to cut it (Poliquin Group)* As well as the fabulous selection of classes at Momentum, we also offer more bespoke training packages at Hackney. To get the maximum benefit from your training efforts, consider combining classes with a PT package....read on or come and chat to us for more info. 1 to 1 PT... [Read more]

The heavy 50 Working with a partner in a YGIG format 50x Bench press @ body weight 50x Squats @ body weight 50x deadlifts @ 1.5X body weight 50x Dips @ BW 50x Power cleans @ 80%BW 50x Strict pull ups @ BW If you get to the bottom of the list 50Kcals Rowing and bike.

Welcome to week 8 of our second 12 week program of 2017. This week... Week 8 is on the cards and we are looking at bringing back the honest 1min back squat and bench test. You guys should all know how this goes. Pick a weight you can keep moving for 1min and go for it (weight x reps = total) keep... [Read more]

Ok, get ready get warm Part 1-2-3 Part 1 Working with a partner max rounds in 10min  20x KB swings 10x press ups 20x squats 10x ring rows Part 2 Working with a partner max rounds in 20mi  3x Deadlifts - heavy 6x Dips 3x back squats - heavy 6x Pull ups Part 3 Working with a team 4 max... [Read more]