
CF training program, Phase 2, week 12, 12/6/17 – 18/6/17
Welcome to the final week of our second 12 week program of 2017. This week... Yes it's finally come around - it's the final week of this phase and we can wave goodbye to Barbara and wish her well. She has been a tough but fair mistress. We have seen some great gains (traps, glutes, biceps, thighs) all around, lots of good... [Read more]