Momentum Training

Heavy Metcon 15/12/2016

Geoff Stewart | 13-12-2016

Warm up (cos you know you need to) KB swing x10 Walkout to press ups x10 KB Squats x10 Ring rows x10 KB russian baby makers x10 5 rounds please Workout Working on your own. EMOM you 5 reps of exercise A then return to main exercise for remainder of minute. Your on each station for 5mins. Burpees x5 Bench... [Read more]

12 Days of Momentum Christmas

Geoff Stewart | 11-12-2016

The final 12 days of Momentum Christmas is finally with us. We have a treat in store for all you kind and merry folk, no we ain't going to ban Josh and his xmas jokes from the gym, but we should. We have a little programming Christmas cracker for you coming up. We have gone out and asked your coaches... [Read more]

Results of the Momentum membership survey 2016 – part 1

Geoff Stewart | 07-12-2016

A huge thank you to everyone who filled out this year's members' survey. We really appreciate your feedback and although we are constantly talking to you throughout the year and hope we are broadly in touch with what you’re thinking, it’s really useful to get some more in depth feedback on some specific points. We have read all your responses... [Read more]

Heavy Metcon 7/12/2016

Geoff Stewart | 06-12-2016

Warm up like you know you should Extension to the warm up because we all you didn't warm up like you should. working with a partner YGIG format 10 deadlifts 10 ground to over head x10 rounds each start light increase weight slowly but DON'T go heavy. Workout A working with a partner E2MO2M x5 round each 3x Deadlifts... [Read more]

The Momentum 12 days of Christmas workouts

Geoff Stewart | 05-12-2016

After the final week of this phase (5th-11th December) Christmas is almost so close you can smell the turkey. We have a little programming treat for you coming up. We have gone out and asked your coaches to design the 12 sessions of Momentum Christmas. Each coach has designed a specific workout which they feel you guys might (I use... [Read more]

Barbell Club Phase 12 – The Return of GBC

Jenna Fisher | 04-12-2016

After November’s lower rep heavier phase you should have developed some extra strength for December’s return to volume. This month the reps are higher and the rest lower. It is important that you stick to this format to get the desired results... So if you have Christmas gossip to catch up on make sure you do it before class. (more…)

Crossfit Training program 5th-11th December 2016

Geoff Stewart

Where are we this week? Here we go, this is our final week of this training cycle and we are going to do a bit of testing this week. When I say testing we ain't going to have you doing a multiple choice on training theory but we are going to be asking you to dig into your pain cave,... [Read more]

Heavy Metcon 30/11/2016

Geoff Stewart | 29-11-2016

Warm up like you know you should 10mins With a KB work through: 50 KB swings 25 walk out to press ups 50 KB squats 25 ring rows Then EMOM 10 mins 6 KB goblet squats 6 KB GTOH (head cutters) Rest 5mins Then EMOM 10mins 6 KB swings 6 KB press ups to... [Read more]

Crossfit training program 28/11/2016 – 4/12/2016

Geoff Stewart | 27-11-2016

Into Week 5 of 6, this is our final intensification week before we get into our testing or realization week so it's time to really dial in that form and take even more notice of those numbers (a bit more on this later). This week is similar to last week in its goals and focus - remember per last weeks... [Read more]

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