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CrossFit Programme March 18th – 24th

Anthony Waller | 17-03-2024
    Week 10/10 ~ Checks and Balances  Here we are in the final week of training before we test our new limits for the first time this year. Make every rep count, as often it's the small wins that make the big difference. “Talent sets the floor but character sets the ceiling”  See you at work. Lessgo!   Monday... [Read more]

Gymnastics program – March

Anthony Masters | 12-03-2024
Hi guys, for the month of March we go into the 2nd phase of the handstand and ring routine phase. Details; CrossFit Gymnastics (PM class): 6 week Handstand phase begins (Feb - Mar) Gymnastics (AM class): 6 week spine & ring routine phase (Feb - Mar) (more…)

CrossFit Programme March 11th – 17th

Anthony Waller | 09-03-2024
    Week 9/10 ~ The Final Countdown    “You do not rise to the level of your goals, you fall to the level of your systems”  As we prepare for the final march to testing week, let us be sure to make our best efforts in preparation. See you at work. Lessgo!   Monday – OHS & Snatch Tuesday... [Read more]

Strong Con – March W3

Jenna Fisher | 07-03-2024
StrongCon - March - Workout 3 Complete the circuit twice. 19 mins per circuit. 5 min rest between each full circuit. Format is: 2 mins work 30 secs rest 30 secs work 1 min rest (more…)

Strong Con – March W1

Jenna Fisher | 03-03-2024
Strong Con - March - Workout 1 Half the class start on A and half on B, then switch. On Tuesday evenings, DB cyclist squat instead of sled push as there is a class in the sled room. (more…)

CrossFit Programme March 4th – 10th

Anthony Waller | 01-03-2024
    Week 8/10 ~ Deload    The hard yards are being earned and you've arrived at another rest stop. As we take this week to recharge a little, allow yourself a moment to reflect back on the effort and energy you've plunged into your training so far. The CrossFit Open is here too and whether or not you're competing... [Read more]

Barbell Club – March

Jenna Fisher | 29-02-2024
The fifth week of the month will be a 1 rep max test week. To accommodate the sharing of equipment, the exercises in the hypertrophy section of the class can be completed in any order. You may also find it appropriate to adjust the order to allow a muscle group more recovery. As always, if you would like to use... [Read more]

CrossFit Programme February 26th – March 3rd

Anthony Waller | 24-02-2024
    Week 7/10 ~ “You were born an original, don’t die a copy" John Mason I’ve come here to chew bubblegum and kick ass and I’m all out of bubblegum. See you at work. Lessgo!   🚨‼️New Training Cycle‼️🚨   The training cycle is 10 weeks long. Taking us up to the week commencing 11th December   Strength elements... [Read more]