Momentum

Week 10. This is the final week of this training phase (thank you I hear some say) we are looking for some solid lifting this week, these don't need to be 1rp max efforts but want to be working 90%plus, please. We can predict a lot of what you can lift from a good 2 or 3-rep effort. There are... [Read more]

Week 9.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling A Front or back squats 6x1+1 90% plus   10min B Vertical jumps x1+1 B1 Pull-ups 4xME @BW.   5x rounds AFAP. 16(8)x single... [Read more]

Week 8. Another great week coming your way. Keep focused and check in with your coaching team.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service     Monday – Squat and Pulling A Front or back squats 6x2+1 90% plus... [Read more]

Week 7. Another solid week coming your way. Again your strength work is coming to a head and there are some spices little WOD this week.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling... [Read more]

Week 6. We are going deep now, peeps. Keep focused keep working.   Monday – Squat and Pulling Tuesday – Clean & Jerk Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Snatch Sunday - Service   Monday – Squat and Pulling A Front/ back squat 6x3 90% A1 Weighted Pull-ups 5x 3-6   10min B... [Read more]