#CrossFit #Hackney #WOD 04/07/2013 #withmomentum
Strength A High Hang Power Snatch 6 x 3-5reps XXXX rst :120 B-1 Strict Toes-2-bar / K2E / Reverse Crunch 3 x 15-20reps 2010 rst :30 B-2 Plank (:45) 3 x 1 rep rst :30 W.O.D Every minute on the minute (EMOM) for max rounds 1x Thruster 42.5/20kg* 5x Pull-ups *Add 1 rep to thruster each successive minute, continue until... [Read more]